Latest / Positively 365: Inspire, Motivate, Support / Episode 344: Resilience in the Everyday: Finding Strength in Small Wins

Transcript

Episode 344: Resilience in the Everyday: Finding Strength in Small Wins · Positively 365: Inspire, Motivate, Support

• 0:02
  Speaker 1: Welcome to Positively three hundred and sixty five, a podcast
• 0:05
  Speaker 1: by Joe Wattis. We wish to entertain, instruct and motivate.
• 0:10
  Speaker 1: If nothing else, Hopefully we can entertain and inspire you
• 0:13
  Speaker 1: to live a more positive life three hundred and sixty
• 0:16
  Speaker 1: five days a year. We hope you enjoy this message.
• 0:32
  Speaker 2: A man proudly tells his friend I started a new habit.
• 0:37
  Speaker 2: Every time I do something right, I give myself a
• 0:41
  Speaker 2: gold star on a chart. His friend asks, how's it working.
• 0:48
  Speaker 2: He grins and says, amazing. My chart says I am
• 0:52
  Speaker 2: on track to become employee of the month in my
• 0:56
  Speaker 2: own house. Welcome to this week's episode of Positively three
• 1:06
  Speaker 2: sixty five. You reminder that even the smallest steps forward
• 1:11
  Speaker 2: deserve celebration. I'm your host, Joe Wattis, and today we're
• 1:16
  Speaker 2: talking about resilience, not the big, dramatic kind, but the
• 1:22
  Speaker 2: everyday resilience we build through small winds. Before we dive
• 1:28
  Speaker 2: into all that, we have our trivia question of the day.
• 1:32
  Speaker 2: Are you ready for it? Here? It is which animal
• 1:37
  Speaker 2: is known to make progress only when it sticks out
• 1:41
  Speaker 2: its neck? Often used as a symbol of persistence and
• 1:44
  Speaker 2: gradual progress, We will have the answer when we come back. Hey,
• 1:55
  Speaker 2: they're amazing listeners. Are you looking for your next great
• 2:01
  Speaker 2: dive into the world of captivating books? Hi, I'm Joe Wattis,
• 2:05
  Speaker 2: host of Positively three sixty five. If you enjoy this podcast,
• 2:11
  Speaker 2: you'll love my books, available now on Amazon. Whether you're
• 2:17
  Speaker 2: into fiction, cookbooks, devotionals, or living life to the fullest,
• 2:22
  Speaker 2: my books are packed with information and enlightenment. The books
• 2:27
  Speaker 2: are available in multiple formats. Many of them are even
• 2:31
  Speaker 2: free for Kindle unlimited subscribers. Want more, head over to
• 2:36
  Speaker 2: Amazon and search for Joseph Wattis book, or, better yet,
• 2:42
  Speaker 2: subscribe to my author page and never miss a future publication.
• 2:48
  Speaker 2: Simply go to the link for the author page that
• 2:51
  Speaker 2: you find in the show notes for this episode. From
• 2:55
  Speaker 2: there you'll see a listing of all the publications that
• 2:59
  Speaker 2: are available. Be sure to hit that follow button and
• 3:04
  Speaker 2: never miss a future publication. You'll be so glad you did.
• 3:09
  Speaker 2: Thanks for listening and happy reading. Welcome back. Do you
• 3:20
  Speaker 2: know the answer to this week's trivia question? The question
• 3:24
  Speaker 2: was which animal is known to make progress only when
• 3:29
  Speaker 2: it sticks out its neck, Often used as a symbol
• 3:33
  Speaker 2: of persistence and gradual progress. The answer I'm sure many
• 3:38
  Speaker 2: of you know is the turtle. The turtle reminds us
• 3:44
  Speaker 2: that steady, patient effort often leads to meaningful progress. It
• 3:50
  Speaker 2: doesn't rush, it persists, and that's exactly how resilience grows.
• 4:03
  Speaker 2: We tend to celebrate big achievements, but real resilience is
• 4:09
  Speaker 2: built in tiny victories. We often overlook finishing a task
• 4:15
  Speaker 2: you've been avoiding, taking a deep breath before reacting, sticking
• 4:21
  Speaker 2: to a small habit, choosing kindness when you could have
• 4:26
  Speaker 2: chosen frustration. These winds accumulate, shaping your confidence and strengthening
• 4:33
  Speaker 2: your foundation. Day by day. They teach your mind. I
• 4:37
  Speaker 2: can handle this, I'm capable, I'm growing. Resilience isn't about
• 4:44
  Speaker 2: being unbreakable. It's about learning how to keep going gently, steadily,
• 4:51
  Speaker 2: one small win at a time. To end this week's episode,
• 5:08
  Speaker 2: we have a quote from Angela Duckworth. Enthusiasm is common,
• 5:16
  Speaker 2: endurance is rare. Notice your small wins today, Honor them,
• 5:24
  Speaker 2: Let them be evidence of your strength, the quiet, resilient
• 5:28
  Speaker 2: strength that grows from showing up again and again. Thank
• 5:35
  Speaker 2: you for spending this time with me here on positively
• 5:38
  Speaker 2: three sixty five. Keep going, Keep celebrating progress and as always,
• 5:47
  Speaker 2: stay positive.
• 5:51
  Speaker 1: Thank you for joining us today. Please consider taking a
• 5:54
  Speaker 1: moment to like, great, subscribe, and share this podcast. You
• 5:58
  Speaker 1: can also connect with us and join conversation on Facebook.
• 6:01
  Speaker 1: Just search for Positively three sixty five. You would love
• 6:05
  Speaker 1: to hear from you, So until next time, stay positive
• 6:09
  Speaker 1: today and every day, three hundred and sixty five days
• 6:11
  Speaker 1: a year. The increasing in a kine modist production your
• 7:10
  Speaker 1: Cared Grea