The Best Foods for Great Skin, Mental Wellness, and Hormone Health with Dr Amy Shah
How you feel right now is the product of the food you eat, the thoughts you have on repeat, and the people you spend your time with. Dr Amy Shah is on the show sharing wellness hacks for your mood, energy levels, hormones and so much more. We talk about the connection between our microbiome and mental wellness. Dr. Amy also gives simple tips for feeling our best as we go through perimenopause. Tune in for ways to feel your boat from the inside out.
HIGHLIGHTS
04:30 How does gut bacteria impact your mood and energy levels?
10:00 Ways to improve your skin, brain, and hormone health naturally…
The skinny
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