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Meditation: The Waterfall: A Guided Visualization
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Take a deep, cleansing breath,
one that fills your lungs
and releases all the tension
from your body as you exhale.
LONG PAUSE
Now clear your mind of all thoughts
that take you away from
the present moment.
If they appear,
just watch them dissolve.
LONG PAUSE
And draw in one more…
The skinny
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