Latest / The Hypnotist / Hypnosis to Turn Inertia Into Momentum to Follow a Dream

Transcript

Hypnosis to Turn Inertia Into Momentum to Follow a Dream · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
• 0:09
  access to cutting edge hypnosis with real clients facing genuine
• 0:13
  issues. Brought to you by the
• 0:14
  hypnotherapist, Demanded by celebrities, CEOs and even
• 0:18
  royalty. Adam Cox.
• 0:20
  These recordings took place live from Evans Clinic in London's
• 0:24
  world famous Harley Street, so get yourself comfortable and
• 0:31
  enjoy today's episode of The Hypnotist.
• 0:39
  Hi, Adam here. And in this hypnosis session,
• 0:42
  you're going to be listening to hypnosis to turn inertia, which
• 0:46
  is feeling stark and not doing too much into momentum.
• 0:51
  And momentum is where you're already in that rhythm.
• 0:53
  You're in that groove and you're able to keep in that pace.
• 0:57
  And it was created for a client that was working in an industry
• 1:03
  of social media and marketing but wanted to do their own
• 1:06
  thing. But they found themselves giving
• 1:09
  more time to their job and less energy and enthusiasm for their
• 1:14
  own thing. And that was causing them some
• 1:17
  frustration because they knew that they would rather be doing
• 1:19
  their own thing. But they were giving more to
• 1:23
  other people, and that's not unusual.
• 1:25
  Most people will do more for their work or more for their
• 1:29
  family than they do for themselves because it's.
• 1:31
  Easier. To do more because there is this
• 1:34
  expectation that you have to meet a certain standard, whereas
• 1:37
  for many people when you do your own thing that can feel either
• 1:41
  self indulgent or optional. Not a necessity like a job or a
• 1:47
  source of income maybe. So this client felt that way.
• 1:50
  And what we agreed is certain winnable boundaries.
• 1:54
  So giving a certain amount of time per day that they would
• 1:57
  make as important as their own job or their own relationship
• 2:02
  and not compromise on it. Because if they could do 5 hours
• 2:05
  a week, then five hours a week over a year would actually be a
• 2:09
  significant amount of time that could they could make progress.
• 2:13
  They're going to learn a lot. They can actually do things that
• 2:16
  would create new clients. This articular client also knew
• 2:19
  that they would only need about two clients to actually buy the
• 2:24
  thing that they were selling to justify them quitting their job.
• 2:28
  That turns this imaginary wishful thinking dream into
• 2:32
  something very tangible and very imminent.
• 2:35
  And if it is the case that you only need a couple of clients to
• 2:38
  quit your job, then it makes sense to work backwards and say,
• 2:42
  what would I need to have in place to secure these two
• 2:45
  clients? That might be a website,
• 2:48
  marketing information, it might be a contract or something like
• 2:51
  that. And then with those five hours a
• 2:53
  week, you do those things that would be a prerequisite for
• 2:57
  finding your own exit strategy. And, and people I think love the
• 3:01
  idea, particularly if they're working in a job that they don't
• 3:03
  particularly like or they're working for a boss or a manager
• 3:06
  that they don't particularly like.
• 3:08
  Is this idea? Of being able to fire your boss.
• 3:12
  Because. It's a dynamic shift, and firing
• 3:15
  your boss just means quitting or resigning or doing your own
• 3:18
  thing. But notice the connotation of
• 3:21
  quitting and resigning is normally disempowering.
• 3:24
  If someone quits or resigns, it's like they've resigned to
• 3:27
  failure. Actually resigning from a
• 3:31
  unfulfilling job that could hold you back could be one of the
• 3:34
  most empowering things that you've ever done.
• 3:37
  So if you have a dream and that dream might be self-employment
• 3:40
  or it might be a different project that you're excited
• 3:42
  about and you feel that you're not making too much progress
• 3:45
  about it right now, I think that you'll get some value from this
• 3:49
  session. Even though this session has
• 3:51
  some entrepreneurial links because the client wanted to run
• 3:55
  their own business, I think the concept of turning inertia into
• 3:59
  momentum is very powerful. And that might be in fitness
• 4:03
  goals, that might be in social situations, it might be in,
• 4:08
  let's say, a side hobby or a project.
• 4:10
  But if you're not making much progress and you want to make
• 4:12
  regular process, this is the session for you.
• 4:15
  And if you want something more bespoke and customized, then
• 4:18
  there will be a link in the description where you can
• 4:19
  schedule a completely free consultation call and we'll have
• 4:22
  a chat about working together. And if you're listening on
• 4:25
  certain devices, like a smart speaker, it's difficult to find
• 4:29
  the show notes. So in that case, check out my
• 4:31
  website, adamcox.co.uk and you'll be able to see all the
• 4:35
  information there to schedule that free consultation call.
• 4:38
  For now though, find a quiet, comfortable place where you
• 4:41
  won't be disturbed. Relax and enjoy the session.
• 4:59
  Take a deep breath in, and as you breathe in, breathe in that
• 5:08
  calm feeling of relaxation, and as you exhale, feel a wonderful
• 5:16
  sense of release, particularly of doubts, doubts and fears.
• 5:23
  Just allow them to leave your body as you breathe out and
• 5:29
  breathe in a feeling of ever growing self belief.
• 5:36
  Because that self belief is there, but that doesn't mean it
• 5:40
  can't be strengthened, enhanced and amplified.
• 5:48
  So as you breathe in that self belief and exhale those doubts,
• 5:56
  just allow your body to adjust as if tension is leaving your
• 6:03
  body and that resourceful relaxation is charging up that
• 6:09
  battery of self belief and perhaps even determination.
• 6:19
  As you breathe in and breathe out, I want you to think about
• 6:24
  priorities. Many people in the world will do
• 6:32
  more for their employer or their partner than they'll do for
• 6:37
  themselves. But what if?
• 6:44
  What if by working so hard in a job, you're increasing the value
• 6:49
  of that business and depriving yourself of building your own?
• 6:59
  I want you to get a feeling, a feeling of how to break inertia.
• 7:08
  So as you breathe in and breathe out, I want you to imagine a
• 7:13
  table. And on that table is a marble, a
• 7:20
  stationary marble, not moving. And I want you to feel that in
• 7:29
  some aspects you feel like that marble, all of this capability,
• 7:38
  all of this potential, but stationary.
• 7:47
  And then imagine giving that marble a tiny notch and that
• 7:57
  ball that wasn't moving is now moving and will continue to move
• 8:03
  until it's either stops or falls off the edge.
• 8:10
  I want you to start thinking as to what it would take to build
• 8:15
  momentum, flower memory to form in your mind a time when you
• 8:23
  were a child in a playground. And I want you to think the
• 8:30
  child's roundabout. I want you to get a feeling that
• 8:35
  that child's roundabout, when it's stationary, requires effort
• 8:42
  to get it moving. But once it's moving, it
• 8:49
  requires very little effort to keep it moving.
• 8:56
  If your unconscious is willing to make the transition from
• 9:00
  inertia to momentum, from being stationary to moving forward,
• 9:06
  let me know by nodding your head.
• 9:11
  And I want you to think of your typical working week.
• 9:17
  And I want you to imagine structuring that week to give
• 9:23
  you 5 hours of dedicated work time on your own thing.
• 9:31
  And maybe that's an hour before work when you're working from
• 9:34
  home, or maybe it's an hour after you return of a day in the
• 9:42
  office. I want you to get a feeling that
• 9:49
  if you made that that time just as a loose intention, I really
• 9:59
  should do some work. Probably nothing will happen,
• 10:06
  but I want you to imagine making it as important as something,
• 10:15
  something that you would never not do.
• 10:20
  If there's a flight that you needed to catch, it isn't
• 10:25
  optional. You will be there at the
• 10:29
  airport. If it's spending with time with
• 10:36
  someone you love, you will make time because it's important.
• 10:44
  Put time in your diary to do some work for someone else.
• 10:52
  You do it because it's a standard and a responsibility.
• 10:59
  And I want you to imagine what it would feel like to make the
• 11:03
  time in your diary for your own thing of equal importance to
• 11:10
  what you're already willing to do for others.
• 11:15
  And maybe you could imagine seeing it like a calendar, a
• 11:23
  whole week planned out and you can see the blocks of time.
• 11:26
  Or maybe you could imagine where you would be at certain times of
• 11:35
  the day and what working would be like.
• 11:40
  Maybe at a desk. Let me typing it into a computer
• 11:46
  if you're unconscious reveals to you what this five hours of work
• 11:52
  would be on your own thing. Let me know by nodding your
• 11:56
  head. And I want you to imagine two
• 12:03
  different timelines. The version of you with an
• 12:07
  intention still acting as if it's low priority.
• 12:14
  And the version of you that even if someone asks you to do
• 12:20
  something at that same time that you've blocked it out, you turn
• 12:25
  down that thing to do your own thing.
• 12:28
  And just imagine observing the first version of you.
• 12:33
  Vague intentions, but not followed through.
• 12:38
  Perhaps see yourself three months, six months, a year from
• 12:41
  now, still wanting, still intending, but still in inertia.
• 12:50
  And if you're unconscious, it's crystal clear that that is a
• 12:57
  future you don't want. Let me know by nodding your
• 13:00
  head. So let's imagine the other I
• 13:06
  imagine observing you like you're an actor on a screen, not
• 13:14
  just working in that time, but working, focused, productive,
• 13:21
  intentional time. And maybe you're following
• 13:28
  checklists, looking backwards and figuring out what needs to
• 13:35
  be done and doing it in order of importance.
• 13:39
  Maybe during that time your phone is in a different room.
• 13:44
  No interruptions, no distractions.
• 13:47
  This is work time, and I want you to imagine the likely
• 13:52
  trajectory of three months of doing that.
• 14:00
  Maybe you've got business cards and a website, contracts and
• 14:04
  offers. Maybe you've got a social
• 14:09
  present that really communicates that you know what you're
• 14:13
  talking about. And maybe in six months time
• 14:17
  you've gone two or three clients.
• 14:23
  And if you've got two or three clients, maybe you can quit that
• 14:26
  job and do this thing all of the time.
• 14:32
  You would see more progress and without more progress, see where
• 14:38
  that would take you nine months from now.
• 14:42
  Maybe it's no longer just you. Maybe there's someone else that
• 14:45
  works alongside you. Maybe partner with other
• 14:49
  organizations that do the bits that you can't quite do, and you
• 14:53
  help them out in the areas where they can.
• 14:57
  And then imagine a year from now, what would starting off
• 15:02
  with just five hours a week potentially lead to?
• 15:08
  And then compare the two futures, the version of you
• 15:12
  frustrated, wishful thinking but not acting.
• 15:18
  And then that other version of you that started small, built
• 15:23
  momentum, and then built on that momentum.
• 15:30
  And if you're clear that five hours a week it's a small price
• 15:35
  to pay for a much more desirable future, let me know by nodding
• 15:39
  your head. That's it.
• 15:42
  And I want you to think what you would do tomorrow that would
• 15:50
  align with that version of you. What would you do on Monday?
• 15:59
  It would align with that version of you and maybe on the weekend
• 16:07
  it's more creative thinking and learning and on the weekdays
• 16:12
  it's more actually doing the thing, making decisions,
• 16:21
  creating. I don't want you to get a
• 16:25
  feeling that a part of this journey is you being comfortable
• 16:31
  with an online presence. I want you to imagine a stream
• 16:37
  with three stepping stones. Stepping Stone 1.
• 16:44
  You make content where people don't see your face or hear your
• 16:47
  voice. Still relevant, still helpful,
• 16:50
  still useful. They just don't know it's really
• 16:54
  you. And if you could imagine what
• 16:57
  that would be like, let me know by nodding your head and jump
• 17:01
  onto that first stepping stone and the next stepping stone.
• 17:10
  They don't see you, but they hear you.
• 17:13
  Instead of using one of those generic AI voices, it's now your
• 17:18
  voice. You're the expert.
• 17:23
  They just don't see you yet. Maybe what they're seeing is
• 17:29
  captions, relevant imagery that supports your words, or just
• 17:38
  that stock footage then seems to make sense.
• 17:44
  And if you could imagine doing that, take a leap to that next
• 17:48
  stepping stone and nod your head.
• 17:52
  And what if the third stepping stone?
• 17:59
  What if that one was you being comfortable enough to be on
• 18:05
  camera, speaking into the microphone, being the thought
• 18:15
  leader, being the expert, maybe reacting to campaigns, maybe
• 18:22
  sharing wisdom or insight, analysing trends?
• 18:29
  This is the future, but not too far away.
• 18:32
  And if you could imagine you with the confidence, the
• 18:37
  credibility and the competency to be doing content like that,
• 18:42
  let me know about nodding your head and then leap onto that
• 18:47
  third stepping stone. And maybe on the other side of
• 18:53
  the stream is one step further. Maybe that's doing stuff live,
• 19:01
  appearing on high profile podcasts, collaborating with
• 19:06
  other content creators. Whatever you're unconscious lets
• 19:10
  you know it's beyond allow it to create that for you.
• 19:17
  And you don't need to do that immediately, but if your
• 19:21
  unconscious is receptive, constantly growing, evolving,
• 19:27
  becoming more and more confident, then imagine leaping
• 19:30
  to the other side of the stream, getting a sense of what that
• 19:35
  would be like. Because in order to be like
• 19:39
  that, you need to own your knowledge, own your credibility,
• 19:48
  own your expertise. Some people believe that you
• 19:53
  learn before you earn, and maybe you feel comfortable at that
• 19:58
  stage after accomplishing certain things that make you
• 20:03
  feel you're worthy of it. Or maybe you just hop, skip and
• 20:10
  jump all the way to the other side of that riverbank and feel
• 20:16
  worthy enough to do that sooner rather than later.
• 20:21
  And I want you to get a feeling that you are just a couple of
• 20:24
  clients away from being in full control of your future.
• 20:34
  And the time you spend on that five hours a week or more is
• 20:41
  everything that would be necessary to either acquire or
• 20:46
  work with that very first client.
• 20:51
  And if you're unconscious, understands and accepts, let me
• 20:54
  know by nodding your head. That's it.
• 20:58
  So it's time to return to the present feeling that you've now
• 21:03
  set a new agreement and you promise with yourself you will
• 21:10
  give your thing just as much importance as those other
• 21:15
  important things in your life. And in doing so, you turn
• 21:20
  inertia into momentum, which gives you infinite increased
• 21:28
  possibility of turning your dreams and ideas into reality.
• 21:36
  So take a deep breath in through your nose and out through your
• 21:40
  nose. Just wiggle your fingers, wiggle
• 21:43
  your toes, feel like you're floating all the way back to the
• 21:46
  here and the now. As I now count from 1:00 to
• 21:50
  10:00 to awaken you. You will awaken with a new found
• 21:53
  feeling of excitement, inspiration, but more
• 21:57
  importantly a desire to turn thoughts into actions, actions
• 22:06
  into progress, progress into more confidence, to turn that
• 22:11
  future version of you into an inevitable destiny.
• 22:16
  Starting to count 123. Waking up 456.
• 22:20
  More alert 7-8. Open your eyes, open your eyes.
• 22:25
  910. Wide awake, wide awake, wide
• 22:28
  awake. Thank you so much for joining me
• 22:39
  on today's episode of The Hypnotist.
• 22:42
  If you've enjoyed this episode or got some value from it.
• 22:46
  Please. Give it a five star rating and
• 22:48
  review and maybe you know someone that would also benefit
• 22:52
  from this particular episode, in which case.
• 22:55
  Share the episode. With them so they can also get
• 22:58
  the benefit too. And if you would like to listen
• 23:02
  to this episode where it's just the hypnosis, so no intro, no
• 23:07
  outro, no explanation, just the hypnosis and completely ad free.
• 23:12
  There will be a link in the description where you can
• 23:14
  subscribe at a very low cost and only get access to the hypnosis
• 23:19
  O if that's of. Interest.
• 23:21
  Please check that out. Thank you again for being a
• 23:25
  regular listener of The Hypnotist and I'll see you again
• 23:28
  soon for more.