Latest / Doing The Work from Naples Integrated Recovery
Sitting with Uncertainty and "Don't Know Mind"
Sitting With Uncertainty explores why the human nervous system craves certainty—and how that craving quietly drives anxiety, impulsive decisions, relationship conflict, and relapse patterns. This episode breaks down the neurobiology of uncertainty, including prediction error, dopamine disruption, and stress responses, explaining why ambiguity feels threatening rather than merely uncomfortable. Through trauma-informed and neuroscience-based insight, the episode reframes uncertainty not as weakness or indecision, but as a biological state the brain can be trained to tolerate.
Drawing from Zen…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.