659: How What You Eat Affects How You Feel
Hey hey beautiful human!
Most women are taught to think about food in terms of what it will do to their body.
Will this make me gain weight? Will this set me back? Did I stay on track? Did I mess it up?
But, what if that is the question keeping you stuck?
In this episode of Embrace Your Real, we are talking about food in a completely different way. Not from a place of rules, guilt, or restriction, but from the question so many women forget to ask: how do I actually want to feel?
Because the way you eat can affect your energy, mood, focus, digestion, cravings, sleep, workouts, and the way you…
The skinny
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