How Much Protein Do You Actually Need? How to Fuel Muscle Growth | Ep. 155
How much protein do you actually need to build muscle, lose fat, and get toned? And could your focus on eating more protein be leaving you under-fueled?
In this Fast Fit Facts episode, we're breaking down protein needs for women, why more protein doesn't always mean more muscle, and how increasing protein while keeping calories low can crowd out the carbs and fats your body needs.
We'll cover:
• A practical protein range for women who lift and when higher amounts may make sense
• Why carbohydrates matter for strength training, workout performance, and recovery
• What carbs, insulin, and…
The skinny
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