Latest / From the Coach's Mouth / Episode 58: Rich Balswick
Transcript
- 0:00My inclination is to say let's not be in such a hurry to get
- 0:05these kids into a game. In fact, I made this note to
- 0:09myself this morning. I was awake half the night last
- 0:13night thinking a little bit about some of our conversations.
- 0:16Let us not be in such a hurry to get our kids into a game.
- 0:21Whether you live Northeast West or.
- 0:22South The best last kitchen phone comes from the coach's
- 0:28mouth. Welcome to the From the Coach's
- 0:44Mouth podcast with your hosts Jay Bolden and Ken Krause.
- 1:04Yes, hello everyone. Welcome to the From the Coach's
- 1:07Mouth podcast. This is Ken Krause.
- 1:09Here is always with the man who puts the N into Indiana, Mr. Jay
- 1:13Bolden. Jay, how we doing today?
- 1:15I'm doing pretty good, Ken. That's a good one.
- 1:17I haven't heard that one before. So you're just getting wittier
- 1:20and wittier as as you get older and older, buddy, which which I
- 1:23absolutely appreciate. So I'm doing good man.
- 1:26Got to share a little story. Kid played her first tournament
- 1:28this past weekend. Team did really good.
- 1:30We went three and two on the weekend, rotated everybody in
- 1:34Ken, everybody batted, switch positions as much as we could.
- 1:37They're 11 years old, we're trying to develop them.
- 1:39It was a really good weekend. Just struggle a little bit at
- 1:42the at the plate early and then started to put it together at
- 1:45the end. It was her first tournament,
- 1:46knocking the rest off. But honestly, it was a great
- 1:48weekend for them. Super proud of them.
- 1:50They're all getting better and their and their softball IQ is
- 1:53growing. So how about you?
- 1:54What did you do this past week or weekend?
- 1:56And nothing. But.
- 2:00No, I'm just kidding. I but I did want to comment on
- 2:02you. You know, you're very wimpy.
- 2:04They're rotating all the kids, letting them play, letting
- 2:07everybody bat. You're ruining their chances at
- 2:10a college scholarship, Jay. Yeah, You know, I saw so many of
- 2:13them this weekend at that C level tournament that we played.
- 2:16And I mean, they were like lining up to talk to the players
- 2:19after the game. Can I?
- 2:20Could I I couldn't believe it. You know, I think I saw Patty
- 2:23Gossel there. I think she flew in from
- 2:25Oklahoma to go to to the tournament and was there waiting
- 2:28to talk some kids. But yeah, no, none of none of
- 2:31them were there. And you know what the IT was a
- 2:34great weekend. And and I talked, you know, I'm
- 2:36not the head coach. I talked to a head coach.
- 2:38I said, you know what, look at this weekend, this is a great
- 2:40weekend. There are no parents here to
- 2:41talk to you after any of these games.
- 2:43What a great weekend. Everybody was happy.
- 2:45Everybody played and everybody got better.
- 2:48You know, I think next year we'll get a little more serious.
- 2:50But right now, like we're just letting them play and the kids
- 2:53are having fun and it's fun to see them learn and grow.
- 2:56Yeah, well, that's, that's the key, Jay.
- 2:57That's what it's all about. I'm glad that everybody was in
- 3:00there. They had the chance to play,
- 3:02find out if they like it, get a chance to figure out kind of,
- 3:07you know, what they can do. You guys got a chance to see
- 3:09what else to work on. I mean, that's really what it's
- 3:12all about. You know what was awesome, Ken,
- 3:15is we have 3 pitchers on our team.
- 3:17Every kid went 2 innings, 2 innings, 2 innings, 2 innings, 2
- 3:20innings, 2 innings. Everybody got a chance to
- 3:22develop, to work on new pitches, to do the things we needed to
- 3:25do. And you know what?
- 3:26We still ended up with a winning record on the weekend.
- 3:28We went three and two. I mean, you can't beat that.
- 3:31So, yeah, not that the wins are all that important at this
- 3:34level, but I think that that is important just from the
- 3:37standpoint that they got a chance to see that this works
- 3:40and it's fun and and they everybody get a chance to
- 3:43contribute. Absolutely.
- 3:45And I was, I was super excited. I work with all three of our
- 3:47pitchers, actually four. We have one that's kind of she's
- 3:49a little younger, but still working.
- 3:50So I work with all four of them. They got an opportunity to work
- 3:53on things in game to make help them develop with those pitches.
- 3:56But enough of me rambling. Speaking of pitching, we have a
- 4:01mentor of ours that is on today who is absolutely helped us
- 4:06tremendously. God give some people a little
- 4:08bit of background on this person.
- 4:10I'm so excited to dig in today and cannot wait to for people to
- 4:14listen to what's what what this person is going to say.
- 4:17All right. Well, we are really excited to
- 4:19speak with today's guest because he has not only been one of the
- 4:22premier figures in pitching in both men's and women's fast
- 4:26pitch over the last 30 plus years, he's also a personal
- 4:29friend. As a pitcher himself, this
- 4:32Northern California native had a very successful career playing
- 4:36at the highest levels of the men's game.
- 4:38Among his many accomplishments was being named MVP of the 1967
- 4:43Amateur Softball Association, now USA Softball Men's National
- 4:48Open Division Championship while earning runner up honors with
- 4:52Fairchild Falcons out of Mountain View, CA.
- 4:55Our guest was also a member of three National Championship
- 4:59teams, participated in three Olympic Sports Festivals which
- 5:03used to be held in non Olympic Games years, and was a three
- 5:06time All American Pitcher. During that time.
- 5:08He became an accredited teacher and taught for 10 years at Los
- 5:12Altos High School, but he never lost his passion, fast pitch
- 5:16softball, and eventually left academics to become one of the
- 5:19world's most successful fast pitch softball pitching
- 5:22instructors, primarily on the women's side of the game.
- 5:26For more than 30 years, he has helped hundreds of pitchers
- 5:28perfect their games and go on to play at all levels of collegiate
- 5:32softball, including one Gatorade National Softball Player of the
- 5:35Year, 2 Gatorade State Softball Players of the Year, and
- 5:39multiple All Region and Allstate Players of the Year in
- 5:42California at a time when the state was the ultimate hotbed
- 5:45for fast pitch softball. One of his best known students
- 5:48was UCLA's Angelica Jelly Selden, who led her team to the
- 5:52championship series as a freshman and went on to play
- 5:56professional softball in Italy before becoming a collegiate
- 5:59pitching coach and successful private instructor herself.
- 6:02He is also the author of the popular Wix Wednesday's post on
- 6:07Facebook, which we certainly look forward to reading each
- 6:09week. For all his accomplishments and
- 6:12accolades, however, our guest still remains a student of the
- 6:15game and is likely to ask questions and solicit opinions
- 6:19from other instructors as he is to offer his own.
- 6:22We can't wait to speak with him. So let's get to it.
- 6:24Ladies and gentlemen, please give a warm from the Coach's
- 6:27Mouth podcast. Welcome to the one and only Rich
- 6:30Balswick. Welcome, Rich.
- 6:35Hi, Rich. We're really happy to have you
- 6:37here, as we said, and very excited to tap into that wealth
- 6:41of knowledge of yours. All right, so let's get started.
- 6:45Rich, we we asked this of just about all of our guests.
- 6:48How did you get started in fast pitch in general and even more
- 6:51importantly pitching specifically?
- 6:53How did it all start for Rich Balswick?
- 6:55Well, the first thing I think about is when I was about nine
- 6:59years old, Little League baseball had not quite got
- 7:04started yet in and, and so we were actually introduced to
- 7:10softball to start with. And so I had an uncle that
- 7:14played on a local town league. You know, men's fast pitch was
- 7:18pretty popular. This is going all the way back
- 7:20to like 19491950, if you can believe that.
- 7:24Somehow or another, I'm still only about 35 years old.
- 7:31That's, that's how I was introduced.
- 7:34I can still see the uniforms that the men wore when they when
- 7:38they played in those days. And for some reason the game
- 7:42just got a hold of me and I pitched on a for our local
- 7:48church as as an adult, as a 14 year old.
- 7:53Fortunately, there was a men's fast pitch guy that was in that
- 7:58area that played at the highest level who I eventually was
- 8:03introduced to when I was in high school.
- 8:05And so I, I got some foundations early, you know, especially in
- 8:10the realm of the rise ball and drop that, you know, has served
- 8:14me well through the years. I didn't have to overcome bad
- 8:18habits because because of this guy's, you know,
- 8:22professionalism, etcetera. And I just evolved at that
- 8:27point, playing in local town leagues and, and I eventually
- 8:31got a tryout the very first fall that I was a high school coach
- 8:37at Los Altos. As you had mentioned, that was
- 8:391964. I saw my first men's national
- 8:44tournament in Sunnyvale, which is right next to Los Altos, back
- 8:48in the fall of 64, watching people pitch like Herb Dudley
- 8:53and so forth, Saw a rise ball that I had never seen before, a
- 8:57change up that I had never seen before.
- 9:01And so it was like I was, I, I lived in an environment where,
- 9:05where it was, you know, I look back on it and it was just a
- 9:08flood of some of the most excellent information you could
- 9:12possibly imagine. And it's what breaks my heart
- 9:15today is that, you know, so many kids get started on the wrong
- 9:21foot. And I, I was baptized in a way
- 9:24that helped me not have to overcome, you know, some real
- 9:29rude habits and so forth. I think that's important.
- 9:32Fortunate to get a try out with the Fairchild Falcons and it led
- 9:37me to some other teams that were quite, quite good.
- 9:41I suffered by having to play on the better teams.
- 9:45So what was what were some of those other teams you played on?
- 9:48Well, the thing that's crazy is that I, and I look back on this
- 9:53and I hate to, I hate to admit this, but I started chasing
- 9:57money a little bit underneath the table and that kind of stuff
- 10:01and bounced around way more than I should have.
- 10:04The Fairchild Falcon organization was fantastic and I
- 10:08made a mistake of leaving them after my first year, which was
- 10:13in the season of 1965. But they picked me up in 66 and
- 10:19had, you know, and I ended up pitching in my first national
- 10:21tournament, haven't been picked up by them and so forth.
- 10:25So I'll stop my answer right there.
- 10:30All right, so we saw you talking about working with a Major
- 10:34League Baseball pitcher when you were young.
- 10:36Were you a baseball pitcher as well?
- 10:38Yeah, and that's kind of an interesting sidelight.
- 10:42Some years ago now, I was teaching a girl how to pitch who
- 10:46had been taught by her mother. And we were going month after
- 10:50month after month. And she was so fixed in her
- 10:53habits of, of locking her arm and forcing her hand through the
- 10:58release area and so forth. And I, I must have worked with
- 11:03her for over a year and never made one speck of progress.
- 11:09And it, it caused me just incredible grief.
- 11:14And I felt like the good Lord Lord reminded me of of an
- 11:17experience that I had when I was in high school.
- 11:21A Major League Baseball pitcher came to town and was working
- 11:26with the pitchers and, and as I replay my experience and
- 11:31listening to this Major League pitcher, I was a either a
- 11:35freshman or sophomore in high school.
- 11:37I, I looked back on it and I realized that all I did when he
- 11:42was there. I mean, here we are talking, you
- 11:44know, about excellence personified and I'm just waiting
- 11:48for him to stop talking. So I a ball in my hands and back
- 11:53and throw it again. As it turned out, it was
- 11:56probably one of the bigger mistakes I ever made.
- 11:58I ended up having elbow problems and so forth.
- 12:01And, and by the time I was a sophomore in college, I couldn't
- 12:05pitch anymore because my mechanics were so poor.
- 12:09And that's part of, you know, what kind of opened the door for
- 12:12me on the on the softball pitching side.
- 12:15So here I have an opportunity to listen to somebody that knows
- 12:19what he's talking about. And I was probably more
- 12:22unteachable than the girl that I was complaining about.
- 12:27Couldn't I couldn't affect. And that really kind of sets the
- 12:31tone a little bit of a few things that are in my mind as I
- 12:34talk with you guys today. Is that how much goes on in the
- 12:40realm? And you probably know this
- 12:42better than I do, Jay, when, when kids come to college and
- 12:46they're and they're in there certain certain grooves of how
- 12:50to pitch a ball, it's really kind of even dangerous to play
- 12:54around with how much you try to change this, that or, or
- 12:58whatever. And I'm just so concerned about
- 13:02I, I was, I was a coach at Los Aldos High School in 1972 when
- 13:08Title 9 was introduced. And I was the first softball
- 13:12coach at Los Aldos High School, and I saw this flood of need for
- 13:17pitching coaches back in 1972. And it was mostly fathers with
- 13:23baseball backgrounds. They were trying to teach their
- 13:26daughters how to pitch. And you guys know as well as I
- 13:29do how all of that really got the game off on a very distorted
- 13:34footing because of the way that mechanics of pitching were
- 13:38interpreted back in those days. And it still lingers very
- 13:42strong. Yeah.
- 13:43Yeah. Yeah, so you're talking like the
- 13:45hello elbow mechanics and that sort of thing.
- 13:48All of that, yeah. And then mainly, you know,
- 13:51mainly you know, in, in my mind, there is a way in which in
- 13:55sports there there's a level of relaxation that needs to go on
- 14:01in the realm of, of, of a ball being released.
- 14:05And so much of what's being taught is a forced snap and a
- 14:10forced effort forward with the arm.
- 14:13And those types of habits are, are get so get so ingrained and
- 14:19my, you know, and you know, and, and the latest thing I've, I've
- 14:23commented on a little bit is that on the rise ball kids are
- 14:26being taught to turn their wrists like this and their thumb
- 14:30travels with the ball and they're trying to spin the ball
- 14:33backwards, etcetera. And I, I don't know how much
- 14:36detail to get into with all of that, but it gets so distorted.
- 14:40And so we, we have trouble in the game really identifying what
- 14:45we're talking about because you have announcers that aren't
- 14:49helping at all. It seems to me in so, so many
- 14:52situations with terminology on, on pitches and complementing
- 14:57spins and things like that. And it's pure bullet spin and
- 15:01all all that, as you guys know. But.
- 15:05Forgot the question I think. No, it's OK, Stay with that
- 15:10because we, we, we're going to get into that too, Rich.
- 15:13I have, I want people to hear because I am a, I don't want any
- 15:17forward effort when I'm teaching kids.
- 15:20I don't want it. I don't want to see that
- 15:21shoulder turning to the catcher because if the shoulders turning
- 15:24to the catcher, the hand is turning to the catcher, the arm
- 15:27is turning to the catcher. Now we're throwing bullet spins
- 15:29because the thumb is involved. And that is something I learned
- 15:32from you, Rich, many, many, many years ago.
- 15:35And I try to model that with all of my kids.
- 15:38And so let's, let's get into that.
- 15:40But I want to get back into your background, just like I promise
- 15:42you, we're going to dig into the bullet spins and a forward
- 15:45effort and all that. I can't wait to get into that.
- 15:47But I want people to to know a little bit more about your
- 15:50background because I want to ask you, what about you being a
- 15:53pitcher, Rich? What was your strength as a
- 15:55pitcher? Were you a power pitcher or were
- 15:57you more of that a movement guy? Or was it a combination of both
- 16:00of that? What was it?
- 16:01What were you like there? Was some level of combination
- 16:04there's no question that when I first broke into playing at at
- 16:08at a national level, you know, I was probably throwing the ball
- 16:12as hard as anybody in the world was, you know, and, and for a
- 16:16year or two there. But in my own experience in
- 16:19playing against the Clearwater Bombers that very first year
- 16:23that I was ever at a national tournament, I started out the
- 16:27very first game. I still remember striking out 18
- 16:31and the, and the of the 21 batters that I faced, you know,
- 16:35and I, I wasn't thinking about the batter's swing angle or
- 16:39anything like that. I was just reaching back and
- 16:42getting it, you know, and it was pretty dominant with the rice
- 16:45ball and mixed in and drop. Never, never bothered with the
- 16:48change up And that series that and I I mentioned something
- 16:52about this, I think on on the Internet that series.
- 16:56I ended up giving up a home run to somebody by the name of Ron
- 16:59Wethersby that pitched for Clearwater bomber or hit for
- 17:02Clearwater Bombers. And I came up with a change up
- 17:05that that next winter and pitching on for Fairchild
- 17:10Falcons again at the national tournament in 1967.
- 17:14And we beat Clearwater, who were the defending champions twice
- 17:19and they couldn't score off of me.
- 17:20But I would say that by that time already I was more of a
- 17:25pitcher than I was throw and I was beginning to understand what
- 17:30hitters were doing and and I started recognizing where the
- 17:34bat was in relationship to the ball.
- 17:37Every time the ball went by the hitter, I knew whether the bat
- 17:41was on time or over the ball or under the ball and an effective
- 17:47how I pitched. I always was pretty much in
- 17:49charge of what I threw because of my understanding.
- 17:53And again, I got a lot of help back in those days.
- 17:56Some guys that had played for years, a Stanford graduate, that
- 18:00helped me a lot. I went into a gym, practiced an
- 18:03hour a day, five days a week that very first year I was a
- 18:08high school coach. I don't know why I didn't get
- 18:11fired. I mean, so there was a lot of
- 18:14preparation. I recognized through the help of
- 18:17somebody else who was, who was a catcher, that a ball needed to
- 18:21be spinning backwards to be a rise ball.
- 18:24You know, when we call that 12/6 spin where that line is, and my
- 18:29rise ball jumped huge even though I was, you know, throwing
- 18:34it, you know, rather rather fast.
- 18:37So that's, you know, kind of how I got started.
- 18:40And I recognized that I was learning to release the ball by
- 18:45letting it go rather than forcing it.
- 18:48And so there was never a thought of trying to turn the ball and
- 18:51twist it. I, I recognized as, especially
- 18:55after I coached for a number of years, how positioning the thumb
- 18:58was so important in getting the ball to have a proper axis and
- 19:03allowing the ball to slide under my thumb.
- 19:06And when kids are trying to throw the ball and they're
- 19:09twisting it like this and their thumb travels with the ball, the
- 19:12ball hits the thumb and squibs off all the time and they're not
- 19:16getting backspin. And the announcers are still
- 19:18calling it a rise ball. The advantage of that particular
- 19:22release, though, is that when the ball goes off the end of the
- 19:24hand, it gets this kind of rotation as it's coming out and
- 19:30it's got a great big circle in the back of the ball.
- 19:32So when I watch some of these college pitchers, I recognize
- 19:37that they're, they're visualizing the ball coming out
- 19:39backwards out of their hand, but in reality, it's falling off the
- 19:43end of their hand and they don't know what it's supposed to look
- 19:46like when it comes out. So how, how can you throw
- 19:49something if you don't know how it needs to come out of your
- 19:53hand? And it's something that if you
- 19:56try to do too much with it, you mess it up.
- 19:59You, you in other In other words, you're letting the energy
- 20:01of your arm and your hand come through the release area and you
- 20:05use this. That that whip, that whip and
- 20:09lag as a way of allowing and causing the fingers to drive
- 20:14through and under the ball and up rather than trying to turn
- 20:19the doorknob. I hate turn the doorknob
- 20:22terminology, but it's tied to the concept of letting it go
- 20:27even. Even the golf swing is
- 20:29misunderstood. When you try to hit a golf ball,
- 20:34you're creating tension in that swing in such a way that you
- 20:37can't repeat it very well and you actually slow the club head
- 20:41down and a lot of the trying process and developing speed on
- 20:46a softball pitch gets compromised because of those
- 20:50same well meaning efforts. I could go on and on and with
- 20:54illustrations between golf and pitching a softball.
- 20:58I think one of the things that I, I've talked to the kids
- 21:01before about when they're trying to throw the rise ball and I use
- 21:04the, the idea of a Golf Club like a pitching wedge.
- 21:07That's fixed, right? It's fixed.
- 21:09So when you bring it through, it just kind of chops in and gets
- 21:12underneath there. The ball comes off and that's
- 21:14how it gets the backspin to go high and and to carry and then
- 21:17to sit down on the green. And, you know, I think it's the
- 21:21same thing you're talking about here is that, you know, rather
- 21:24than trying to twist it, which is going to automatically turn
- 21:27your hand forward, you just want to hold it in place and let the
- 21:30ball come out. Is that the idea?
- 21:32For sure. And when you're throwing it, if
- 21:35you understand what you're doing as you're getting inward
- 21:38rotation, we hear that IR concept taught a lot.
- 21:43Well, when I, when I throw a drop, I'm rotating inward and my
- 21:47thumb comes down in front of the ball and my thumb is pointing
- 21:51towards the ground as the ball leaves.
- 21:54And the thumb is really kind of at 12 at 12:00 as I'm letting
- 21:58go. And and so there's an inward
- 22:00rotation that's happening naturally.
- 22:03And too often kids are are are releasing the ball as young kids
- 22:08where their thumb is staying out here at at 2:00 and so forth.
- 22:13So when they let go of the ball, it's balls got this angle on it
- 22:16all the time. It's got a cut.
- 22:18Yep. Why?
- 22:19The pitch gets hit all the time and I see that happening still
- 22:23with numerous hard throwing kids and they don't realize that the
- 22:27bottom would come out of this thing if they if they if they
- 22:31allowed the hand to rotate over. Same thing rise ball.
- 22:34If the thumb position gets gets more sideways and the and the
- 22:39ball is able to come out with backspin like this because of
- 22:42the thumb being outward rather than being pointed towards home
- 22:47plate, there's an inward rotation, but my thumb is still
- 22:51sideways as I'm as I'm snapping through.
- 22:54So whether I'm throwing a drop or a rise ball, the position of
- 22:58the thumb is often influencing the purity of the axis more than
- 23:04we realize. And so I talk about the thumb
- 23:08quite a bit with kids, even though the thumb isn't throwing
- 23:12it at all. All the thumb is doing is
- 23:13supporting the ball until the fingers take over.
- 23:16Yeah, Rich. And then, you know, I want to
- 23:20bring this point up too. I'll have kids in college.
- 23:22They'll go away to college, you know, at Division One, they'll
- 23:25come home and and they'll say, yeah, coach worked on my drop
- 23:27ball. She wants, she wants me to get
- 23:29all my weight on my front foot and, and push the ball down.
- 23:32I mean, what, what, where, why? And, and so she'll throw that
- 23:37ball rich and the ball just goes straight down on an angle.
- 23:40And sure, it goes low, but there is no break on that ball
- 23:44whatsoever. And the ball, like you said,
- 23:46doesn't fall out. It just moves downward on an
- 23:49angle. But this is at the highest
- 23:50level, coaches telling kids to get all their weight on their
- 23:54front leg and, and push the ball downward.
- 23:57I mean, right there, that's forward effort that we don't
- 24:00want. And so I'll show, I'll show a
- 24:02video of Mike White throwing his drop ball.
- 24:04He's got his weight predominantly on his back and
- 24:07he's coming over that ball like crazy.
- 24:09And that ball is is dropping probably 8 inches with a break
- 24:14in it. So what are your thoughts about
- 24:15some of the the things in college right now that the
- 24:18college coaches, college pitching coaches?
- 24:20Well, you know, I see that all the time and announcers are
- 24:24always talking about how important it is to keep the ball
- 24:27down, to keep the ball in the yard.
- 24:30Well, the way a lot of these kids are throwing their fastball
- 24:34with the with the compromised spin and the ball just kind of
- 24:37sits there instead of really, really dropping like it
- 24:40potentially can. The ball is approaching the bat
- 24:46at on on the flat side and this launch angle swing, the bat is
- 24:51on playing with that fastball and you see kids hitting pitches
- 24:56that are ankle high out of the yard because it's right.
- 25:01It's right in line with them dropping that shoulder the way
- 25:04they do on that swing. And they wonder why the ball
- 25:07keeps jumping out of the yard on on them when their pitches are
- 25:11on plane with the bath. And I can tell coaches are
- 25:16calling pitches without a slightest clue of what I mean.
- 25:21Obviously there's exceptions to what I'm talking about here, but
- 25:25it's amazing to me how often balls are being thrown right
- 25:29into the wheelhouse of a pitch. They were trying to get LOI
- 25:33guess her last name is for at Oklahoma Down and away.
- 25:37That was right in her, you know, perfect cooked area for her to
- 25:42just launch the ball out of the yard.
- 25:45So there's just an awful lot of ignorance that's tied to the,
- 25:50you know, and so so kids are afraid because they're not being
- 25:54taught how to pitch. You can tell.
- 25:56I mean, I watched the game between Oklahoma and and Texas
- 26:00just last weekend. I guess it was, it was a good
- 26:03game, but it took them three hours and I, I swear half the
- 26:08batters had three and two counts on them because even as, as well
- 26:12as they were pitching in a lot of ways in that game, they're
- 26:16they're still, you could tell that they were afraid to throw
- 26:19strikes. They didn't know how to get the
- 26:21ball to move the way they needed to.
- 26:23I know here, here's the top two teams in the country.
- 26:27Now, again, I, I in general, I, I'm, I want to be totally
- 26:31complimentary to those two programs as far as pitching is
- 26:36concerned. The pitching coach at Oklahoma
- 26:39is fantastic. And of course, Mike White, who
- 26:43knows more about pitching than Mike White and so forth.
- 26:46And yet his girl, his main pitcher, I'm not going to
- 26:51mention names. The reason why she gets in
- 26:53trouble is because when she let's go of the ball on her rise
- 26:58ball, it's not spinning backwards when it comes out of
- 27:01her hand. I can tell that when the ball is
- 27:04being released, it's falling off the end of her hand and you see
- 27:07this big circle behind the ball and she's throwing it fast and,
- 27:13and when she gets it in the right area and the hitter's not
- 27:16anticipating the pitch, she has some pretty good success.
- 27:20But you know, what would that pitch be?
- 27:23And I, I've, I've been tempted to call Mike, but you know, I
- 27:30don't want to assume, I don't want to assume those types of
- 27:32things, you know, and when I watch that girl pitch, if she,
- 27:36maybe she needs to come up with something that actually spins
- 27:40backwards. And just the, the focus of
- 27:44getting underneath the ball and coming under to spin it
- 27:47backwards will automatically reduce the speed of the ball
- 27:51because you're not getting the same forces through the back end
- 27:54of the ball. And it becomes an off speed rise
- 27:57ball that's actually maintaining an upward, upward inclination.
- 28:02That brings a point to me. Do you guys think that a rise
- 28:05ball actually rises the way a drop drops in a sense?
- 28:09My opinion, no. I mean, I've seen enough things
- 28:13that when you look at you put it on video and it's more of a
- 28:18thing, it actually what I've seen is that it levels off.
- 28:22However, I will also say that what I believe happens is that
- 28:27the ball acts in a way that the brain doesn't understand.
- 28:32And so there's like a little gap in there.
- 28:34So it appears to jump up because the brain expects the ball to
- 28:39start coming down at a certain point.
- 28:41It looks like it's going to do a certain thing.
- 28:42And then all of a sudden it didn't do what it was supposed
- 28:44to do. There's a little glitch there.
- 28:46Then the brain tries to catch up and all of a sudden the ball is
- 28:49higher than it was expecting. And then it looks like it
- 28:53jumped. Because I know I've certainly.
- 28:54Seen it when I was first coaching and teaching kids.
- 28:58Of course, to get the ball to spin actually backwards, I would
- 29:02be only, you know, 15 feet or so in front of the of the father,
- 29:07you know, illustrating the rotation of the ball and
- 29:10throwing the ball really quite softly.
- 29:13And I actually hit fathers in the forehead more than once with
- 29:18the ball because they were so they were so inclined to
- 29:22anticipate the ball sinking as it was being thrown even that
- 29:26short distance that the glove, the the eyes wouldn't track the
- 29:30ball. And so kids are making outs
- 29:34because they're still imagining the ball, you know, or
- 29:37anticipating a sinking action. So the bullet spin reduces,
- 29:43reduces the dropping action of, of that pitch.
- 29:47And as a result, it's successful, especially when
- 29:51they're able to throw it, you know, exceedingly fast, you
- 29:54know, in the high 60s and low 70s, even when you see girls
- 29:58throwing in the mid 70s, if the hitter is sitting on, on that
- 30:03so-called rise ball and, and there's, and they're able to
- 30:06anticipate the timing of the swing, they still have a chance
- 30:10to be competitive. And that girl that throws that
- 30:13fast is learning to change speeds a little bit more and is
- 30:18having more success. And she's not trying to throw it
- 30:2180 miles an hour anymore. Time blew.
- 30:26Hey Jay, on a scale of 1 to 10, how important do you think brush
- 30:30contact is for pitchers? It's pretty high up there Ken,
- 30:34probably a 10 since it's hard to get maximum speed and or
- 30:37accuracy without it. Yeah I agree, but have you ever
- 30:40had a student who struggled to get good light brush contact?
- 30:44Sure, all the time, in fact. Especially when they've been
- 30:48taught hello elbow and are trying to throw around their
- 30:50hips or they're sliding their hips out of the way doing that
- 30:54crazy ninja move. So what do you do when you run
- 30:57into this situation? Keep railing on them until they
- 30:59get it right. I used to do that a lot, but
- 31:02then I learned about a product called Pitch Squeak Ken.
- 31:05Pitch squeak. What's that?
- 31:07It's a cool little armband with a squeaker inside of it.
- 31:11Like a dog toy. Yeah, kind of.
- 31:14So how does it work? Well, you slip the armband onto
- 31:17the pitcher's forearm and you set it so the squeaker is where
- 31:20the brush contacts should happen.
- 31:23Then when the pitcher goes into release, she tries to get it to
- 31:26squeak like this. If she makes it happen, she got
- 31:30brush. If there's no sound, she knows
- 31:33immediately and can make a correction.
- 31:35Wow cool, so she gets immediate audible as well as tactile
- 31:39feedback. There you go again, showing off
- 31:42with those big and technical words again.
- 31:45But yeah, she can feel it and hear it.
- 31:48Does it really work? You bet it does.
- 31:51I use it with my students all the time and it helps them learn
- 31:54how to get brush contacts pretty quickly if they practice with
- 31:58it. Sounds neat.
- 31:59Where can I get one? It's easy, Ken.
- 32:02Just e-mail support@pitchsqueak.com and
- 32:06Jason, the inventor of it and a Poly Girl certified pitching
- 32:10coach himself, will ask you how many you want and send them
- 32:13right out. I'll do that today.
- 32:15Thanks, Jay. What's that address again?
- 32:18You bet, Ken. It's support@pitchsqueak.com one
- 32:24more time for those of you who are listening,
- 32:26support@pitchsqueak.com and don't forget to mention in the
- 32:31e-mail that you heard about it right here on From the Coach's
- 32:34Mouth podcast and you'll receive 10% off.
- 32:38Play ball. A question I, I would ask you
- 32:42guys is that when I'm swinging at a rise ball, do I want to be
- 32:48trying to hit it with a level bat?
- 32:51Do I want to use the launch angle swing to hit that rise
- 32:55ball? Or do I want to get my swing in
- 32:58a position where the bat head has a chance to stay above the
- 33:02ball? If I'm, if I'm facing a pitcher
- 33:05that's throwing a lot of upward angled pitches that we're
- 33:09calling rise balls. And again, when they're throwing
- 33:12the ball 70 miles an hour and that ball is, is is leaving
- 33:17without, without pure overspin that makes it sink.
- 33:20A true drop starts on an upward trajectory and more than people
- 33:24realize. And if you actually tried to
- 33:28throw a drop level to begin with and you have good spin on it,
- 33:31the ball won't reach home plate. So a lot of times the difference
- 33:35between a drop and a rise ball is that a rise ball is taking
- 33:40off on the same trajectory as the drop is, but it doesn't have
- 33:44back spin on it. And if you're throwing it fast
- 33:47enough, gravity doesn't have enough chance to really 'cause
- 33:50it to turn over all that much. And it just reduces the the
- 33:55steepness of the upward angle as a result of the lack of drop
- 33:59spin. So a lot of those pitchers that
- 34:02are throwing in the high 60s are creating a level of
- 34:05differentiation between what they call their fastball and
- 34:09they're and they're Roswell because of those types of what I
- 34:13call in a way of compromise and the spin, if that makes sense.
- 34:17Yeah, definitely. And I would say this too, Rich.
- 34:19I mean, all what you're saying there is spot on.
- 34:22And also too, I think when you're talking about the drop
- 34:26ball and the rise ball kind of coming out at the same, at the
- 34:29same kind of level, it's because the mechanics on that pitch are
- 34:33predominantly the same outside of how you're spinning the ball
- 34:37and how the ball comes off your hand, right?
- 34:39And I think what what we see nowadays is that's getting so
- 34:42muddied down, right? And so confused because of
- 34:45forward effort, because people are turning the hand, forcing
- 34:49the hands, the the wrist flicks the snap the wrist, right.
- 34:53Those are those are forceful actions instead of letting the
- 34:56ball come out the way it's supposed to with the grip that
- 34:59you have. But I think the consistency
- 35:01pieces, everything is the same until it isn't, which means the
- 35:05mechanics on the rise ball have these little, you know, little
- 35:09adjustments that are are need to be made to make that ball spin,
- 35:13right. But every time you throw a
- 35:15pitch, those mechanics should be almost identical.
- 35:17Would you agree with that? Yeah, with that question.
- 35:20And that's part of, that's part of my concern about the way the
- 35:24spin is being taught because because it's impossible, there's
- 35:28too much activity going on in a short distance that, that you
- 35:32can't repeat it consistently, you know, And so one of the
- 35:37things I was mentioning, you know, that I, I find myself
- 35:39experimenting a little bit with my teaching on, on pitching is
- 35:44that, you know, and I, I have, you know, I, I have
- 35:48relationships with some other coaches that, that buy into this
- 35:52idea that if you spend too much time moving too slowly, that you
- 35:57eventually are, are reducing your chance of kids developing,
- 36:02you know, top speed on their pitches.
- 36:04Well, I'm, I'm of the inclination that if, if you
- 36:09allow kids to just carelessly let go of the ball too too much
- 36:13too soon in their in their development, that that you can't
- 36:18start creating a monster in terms of what what they need to
- 36:22learn to do to eventually become a pitcher.
- 36:25My inclination is to say, let's not be in such a hurry to get
- 36:30these kids into a game. In fact, I made this note to
- 36:34myself this morning. I was awake half the night last
- 36:38night thinking a little bit about some of our conversations.
- 36:42Let us not be in such a hurry to get our kids into a game.
- 36:46There's, you know, enough pressure.
- 36:48The good Lord himself didn't start his ministry till he was
- 36:5230 years old. So there was a lot of a lot of
- 36:55preparation going on in his life for eventually what he was
- 37:00doing. So it's an area where I kind of
- 37:04want to try to influence the game if I can and especially
- 37:07love the opportunity to kind of bounce this off of you guys.
- 37:11Maybe we're we're spending too much time too early in the
- 37:16process to explode off the pitching rubber.
- 37:20All we're thinking about is maximizing the velocity of the
- 37:24hips moving forward, etcetera, etcetera, to, you know, to
- 37:28create velocity on the ball. When what I really need is to
- 37:32understand what my exact posture is at the point I let go of the
- 37:37ball and how the ball is going to exit my hand at that point.
- 37:42And teach the the exiting action of a pitch with the energy of an
- 37:49arm relaxing and falling and coming through, you know, and
- 37:54either rotating over the ball or coming under the ball.
- 37:57It's an inward still an inward rotation that's either creating
- 38:0212/6 spin forward or 12/6 spin backwards.
- 38:05And of course, there's more than one way to read the spin axis on
- 38:09this ball. Here I have dots on the sides
- 38:13and I have, you know, a line that's going over the over the
- 38:17center of the ball. But in reality, if I'm throwing
- 38:21a good rise ball, a terminology that you know some people are
- 38:25using and you guys probably use this is the axis of the spin is
- 38:303:00 with that dot and 9:00 with that dot would be, would be the
- 38:36same as 12-6 spin as a line going backwards here.
- 38:40And so I, I also can be measuring and and so forth.
- 38:45And I, I try to teach this very early with kids is to get them
- 38:49to understand what the ball needs to, needs to look like in
- 38:52the air. When I first moved to back here
- 38:56to Idaho here 3 1/2 years ago, I had some girls that knew how to
- 39:01spin the ball to some degree when they were three feet away
- 39:05from their catcher. But they only did that for a
- 39:08little while. And the next thing I know,
- 39:11they're 40 feet away throwing full speed and they're wondering
- 39:15why the ball won't rise or drop, so to speak.
- 39:18And so they there, there needs to be a very gradual education
- 39:23that's going on. And I think there's a way in
- 39:26which I, I, instead of depending on machines to tell me whether
- 39:32I'm getting my spin right is, and I develop an eyesight and
- 39:37vision. I can tell whether somebody's a
- 39:39pitcher by just walking up to a backstop while the game's going
- 39:43on. And I know within two or three
- 39:46pitches, usually just one, whether they know how to pitch
- 39:50or not because of how the ball looks.
- 39:53I can tell they don't know what the heck they're doing because
- 39:57the ball has too much of, of, of this, too much of A gyro spin or
- 40:04it has too much of a tilt in the axis.
- 40:07And both of those things. Again, you know there's a lot of
- 40:11criticism that coaches are spending too much energy and
- 40:15trying to get the axis of the spin right.
- 40:18And making it well, I don't. I don't know what perfect is,
- 40:22really, except that I know when something is spinning
- 40:26efficiently. Well, Rich.
- 40:28And I think that, you know, what you're talking about here goes
- 40:30back to a larger issue in the game, which is there's way too
- 40:34much emphasis on games and playing games and playing 150
- 40:38games during the year and not enough time being spent working
- 40:42on some of these things. And not just in pitching, but,
- 40:45you know, fielding, throwing, hitting, base running and pretty
- 40:48much anything within the game itself.
- 40:51And you know, it does definitely show up in pitching.
- 40:54I just real quickly, I'm fanatical about spins.
- 40:58I got that from you. I know that if if I ever had a
- 41:01student pitching and you walked by, I'd certainly want you to
- 41:04say, yeah, Ken, you're doing a good job.
- 41:06Not just shaking your head and walking away and saying.
- 41:10Me too, me too. Yeah, So you know, but yeah, I
- 41:14will sit there, especially with a kid that's blocking out the
- 41:16arm, pushing the ball down the backside.
- 41:19So we've got to fix that first, got to fix the end.
- 41:22Otherwise everything else that comes before that doesn't really
- 41:25matter. And you know, sometimes it'll
- 41:27take them 3 or 4 lessons to get the idea to overcome a habit do.
- 41:32You guys spend any time teaching kids to to learn to read the
- 41:37swing of the of the of the batter.
- 41:40Oh, yes, Sir, yes, Sir. As as a pitch caller in in.
- 41:43College if you teach them right. Yeah, yeah, For me specifically,
- 41:48I see. That's the first thing I'm
- 41:49looking for. Rich, when I'm watching batters,
- 41:51what's the first swing look like?
- 41:52Where are they at in the box? How can we attack that swing?
- 41:55Can we, like you said, can we be above the barrel?
- 41:58Can we be below the barrel? How do we attack?
- 42:00Do we need to change speeds here like and then trying to bring
- 42:03it? And I will talk to to kids all
- 42:05the time, Rich, when I'm doing a lesson with a kid and let's say
- 42:09they're a little bit more advanced and we're starting to
- 42:11get into the IQ of the game. I do a lot of work where I I
- 42:15talk about tunneling. I want everything to look the
- 42:18same because to me, I want the batter to think you're throwing
- 42:21a fastball until you're not. And so I talked to them.
- 42:24The batter's not going to wait till the ball's early on them to
- 42:27decide to swing or not. They're going to look for that
- 42:29ball out here right in this kind of last third of the pitch.
- 42:33And that's where I need the ball there to make the break.
- 42:37And so we'll talk about if their swing is doing this, we're going
- 42:39to attack this way. We can go a ball away, we can go
- 42:41a ball above. So yeah, I think that's
- 42:43important. And that's softball IQ.
- 42:45I think those are some of the things we're we're missing today
- 42:47in today's game. Is that softball IQ of where's
- 42:50the batter's weakness and how can we attack it, right?
- 42:53I think that's huge, huge. But I want to, I want to switch
- 42:56gears for you real quick, Rich, because I, I want to get your
- 42:58opinion on something here, Rich, or, or excuse me, Ken and I talk
- 43:02about this all the time. What are, what are your new
- 43:05thoughts about all the crow hopping that's is being
- 43:08purposefully taught to female pitchers today?
- 43:10Are you in favor of it? Do you see it, see issues or,
- 43:14or, or what's your, what's your thoughts?
- 43:15Because there are, as we know, there are instructors out there
- 43:17that are full on teaching a leap.
- 43:19What's your thoughts on that? I know what you're asking me.
- 43:23I I wish I had a good answer. Well, I think I have a pretty
- 43:27good answer when that type of emphasis exists.
- 43:31One of the things that I've discovered is that there is a
- 43:35way in which that front side can only handle so much force.
- 43:40And if you start getting more speed off of the rubber going
- 43:46forward into that front side and that front side starts breaking
- 43:51down on that in itself, you know, should be discouraging,
- 43:57you know, this idea of trying to leap, you know, totally outside
- 44:00the circle and everything else. The way a lot of these coaches
- 44:04are teaching. There's a girl now that's
- 44:07pitching, that's pitching in Texas that's still young in high
- 44:10school that when I first saw her and her and met her dad, she was
- 44:16just being, you know, leaping off the planet.
- 44:20And the only way she could land without hurting herself, in my
- 44:24opinion, is that she actually was using her push off foot as a
- 44:29way of connecting to the ground slightly ahead of her stride
- 44:33foot. Well, the moment that happens,
- 44:37that's reducing the shock value of of that front side to
- 44:42maximize efficiency in a pitch. So there's some things that are
- 44:47going on there that I think are more compromised than people
- 44:51realized. I need to throttle back a little
- 44:54bit where I don't have that need to even have the need to reset
- 44:58that stripe or the push off foot and allow allow in a way I don't
- 45:04care whether that push off foot is getting airborne as much as I
- 45:10do it being at a tempo that the front side can handle with
- 45:16balance and stability and consistency if I touched on
- 45:20anything there. Yeah, that's great.
- 45:22Yeah, it's, it's crazy how it's getting overemphasized in such a
- 45:28way. And I don't know about you, but
- 45:31I, you know, some of the some of the issues that kids are
- 45:34struggling with in their low back is happening because
- 45:37they're creating more force into the front side then their back
- 45:42can handle. And it takes, you know, some
- 45:45real strength building to, to be able to stabilize because if
- 45:49you're not stable on that front side, it's affecting your
- 45:52movement and your control. And you're, you know, it's
- 45:56affecting the effectiveness of your whole pitch.
- 45:59And there's too much effort being made or unwisely.
- 46:04And I think we, I think we forget what the spirit of the
- 46:07rule is. Why, why is the pitching rubber
- 46:10there? The pitching rubber is supposed
- 46:12to be our starting point in some form.
- 46:15The moment the ball of that push off foot connects to the ground
- 46:20ahead of the landing foot landing, that is a crop and the
- 46:25pitcher is getting an unfair advantage with that.
- 46:28But at the same time I say that I recognize that there's still
- 46:34only so much that they can do. I mean, I'm, I think to myself,
- 46:38well, if I can replant that right foot a second time and
- 46:42somebody makes that legal, actually makes it legal in the
- 46:46rule book, why can't I bounce a second time on and a third time
- 46:51pretty soon I'm halfway to home plate before I let go of the
- 46:55ball. Yeah.
- 46:56Yeah. And at that point, you don't
- 46:58have to be too fast. Governor, what the spirit of the
- 47:01rule is and let's stay within that framework rather than
- 47:05trying to find a way a pitcher to give, you know, give them
- 47:09kind of a false permission and a false security.
- 47:12Well, Rich, too. And I think that, you know, when
- 47:14you look at that, the way you're landing, our bodies are built
- 47:17for protection, not performance. That's a priority.
- 47:20And if your body senses that your front leg can't handle all
- 47:24the energy that you're trying to throw into it, it's going to
- 47:28slow you down and that's going to throw off your timing.
- 47:31You know, you were talking about tempo.
- 47:32I think it's going to throw off your timing.
- 47:34It's going to. Yeah, your posture.
- 47:37It's going to make you slow yourself down.
- 47:41You're not going to get that quick energy transfer that you
- 47:44need to sling the arm through. Now you are going to have to
- 47:47throw more with your arm because you're not getting that from the
- 47:50legs. Would you agree?
- 47:52That's good. That's good.
- 47:53Ken, I, I really like what you're saying right there.
- 47:56See, I've been paying attention. You have taught us well, Rich.
- 48:00You have taught us well. Well, wouldn't you guys also
- 48:03agree that, you know, this is what happens with the way, you
- 48:07know, so many different things in this world, but when you
- 48:12think you know, something which so many people do about
- 48:16pitching, they become the most difficult person to teach
- 48:21because they think they know. Yeah.
- 48:24Yeah. I pray that the three of us
- 48:26understand today that that we don't know at all.
- 48:30There's still there's still a way in which we can get better
- 48:34and we can and we can create a smoother path to preparation for
- 48:40a game and so forth. You know, I just think it's so
- 48:43sad when these girls are 8 years old and they're being thrown
- 48:48into a game two weeks after their first time they ever have
- 48:52a softball in their hand and things like that.
- 48:55And the types of pressures that they deal with and, you know,
- 48:58their need for, you know, their own identity be to be developed
- 49:04with some level of success. And they're running into all of
- 49:07this. Correction, correction,
- 49:09correction, correction. And you know what?
- 49:11What's the hurry? Let's let them play.
- 49:14You know, if you leave a kid to themselves, what are they going
- 49:18to do when they throw the ball on their hand?
- 49:20They're going to bend over and they're going to push it
- 49:23forward. I mean, that's what any of us
- 49:26will do. Well, I want to enter into a
- 49:30little girl's life where I'll ask them to show me how they're,
- 49:35how they're going to throw the ball underhand and they'll 19,
- 49:40you know, 100% of them will bend over and push the ball forward.
- 49:44Well, I what I'm going to do is say, let's, let's take a look at
- 49:50another position that you could possibly be in where whereas you
- 49:54guys know that arm just naturally rests against the side
- 49:58of your hip. And when when you're in that
- 50:00position, your, your hand is actually forward a little bit.
- 50:04And if you could just get them to understand that when they're
- 50:07letting go of the ball, don't pull your arm down and push it
- 50:12forward. Just allow the hand to lag
- 50:15behind the elbow and allow the fingers to to roll forward and
- 50:20you'll start them on a path where they don't have to unlearn
- 50:25something. Does that make?
- 50:26Does that make sense? 100.
- 50:29Percent get ready in 2 days. We're trying to get started with
- 50:33a skill that will serve them well.
- 50:37I don't know how we can cause that to happen, but usually
- 50:42usually that when you agree that that's what's happening with
- 50:45most 8 year olds, sure they're throwing into the fire.
- 50:49Right, right. They're just trying to aim it,
- 50:52you know, because everybody's telling them just throw strikes,
- 50:54can't defend walks instead of, you know, hey, just do the best
- 50:58you can. A walkathon instead of a game.
- 51:03Yeah. Yes.
- 51:04Always remember in a situation that I had years ago where I had
- 51:08an opportunity to work at some length with the town league in
- 51:13Sebastopol, which is a little town next to Santa Rosa years
- 51:17ago. And I had an opportunity to
- 51:20spend time with the girls that were pitching in that league in
- 51:25the in on the 12 year old range. And there were eight teams in
- 51:29the local town league and all 12 pitchers, probably not all 12,
- 51:35but most of them had a sound foundation.
- 51:38And you cannot believe the quality of games that were being
- 51:41played in a little town because the pitchers had enough time to
- 51:47understand what it meant to be a picture.
- 51:50And it wasn't a walkathon. And the kids were having a lot
- 51:53of fun. Nobody's having fun when you got
- 51:56walkathons going on. And all of that could be fixed
- 52:00if people would just use some common sense and do some
- 52:03planning, some planning ahead of time.
- 52:06So Rich, I guess looking at it then, you know, you've had so
- 52:10many of your Gatorade Players of the year, Allstate, All
- 52:14Conference, all these other things.
- 52:15So we tend to think of you as working with all these really
- 52:17high level kids. But it sounds like you've got a
- 52:20lot of passion for, hey, let's get these kids in when they're
- 52:248-9 or ten. You'd almost rather get one of
- 52:27those coming in than a kid who's got bad mechanics that's been
- 52:30fairly successful and but that you have to break down and start
- 52:34over. I mean, do you like working with
- 52:35the littles? I well, I, I, you know, I
- 52:38haven't, I haven't been doing much coaching since I moved here
- 52:41to, to, to Eagle ID. But, but you're hitting the nail
- 52:46on the head. I mean, there's, there's, I
- 52:48can't think of anything more satisfying than helping somebody
- 52:53transition from knowing zero about pitching a ball and, and
- 52:58giving them some level of preparation where there's a
- 53:02foundation that's being built that's giving them a chance to,
- 53:07to not hurt themselves. Number one, to develop the
- 53:11ability to repeat something and then understand what it is that
- 53:17they're trying to repeat in terms of the simplicity of the
- 53:20axis of spin and so forth. And then understand the reason
- 53:25why they are doing that. Why are you making or putting
- 53:30energy into the direction of a, a ball in terms of how it spins?
- 53:35They, they don't even, they don't really relate to the, to
- 53:39the contest that they're having with a bat that's coming towards
- 53:43it and, and how the spin on the ball is affecting.
- 53:47And of course, I believe very strongly in that vertical
- 53:50emphasis of a pitch because because of the difficulty of
- 53:54squaring up to it when a ball is moving sideways, especially the
- 53:59way kids are trying to throw curve balls, they're trying to
- 54:02throw curve balls with bullet spins and the ball, all it is is
- 54:06a slight angle. And if they leave the ball over
- 54:10the plate, it's really easy for the bat to be squared up to the
- 54:14ball. And I try, I don't.
- 54:16I'm not necessarily trying to teach kids to strike everybody
- 54:19out, but I I call the game in such a way that I'm doing all I
- 54:25know to do to keep the hitter from having an easy time of
- 54:30squaring up to the ball. My goal is a pitcher.
- 54:34As I got older and, and understood pitching is that I
- 54:39wanted them to not be anxious. I want them to be so screwed up
- 54:45at home plate that they don't have any confidence in being in
- 54:48there. And that reminds of of one of
- 54:53the better hitters of all time, if not the best.
- 54:56There was a teammate of mine back in 1967 pitching, you know,
- 55:01playing for the Fairchild Falcons.
- 55:04We're facing a Harvey Circle, and I think I might have
- 55:07mentioned this to you, Ken. And we're in the finals of the
- 55:10national tournament, and Harvey Circle's pitching for Aurora.
- 55:15And I'm watching Ray, my teammate, batting 3rd and he's
- 55:20doing a dance in the batter's box.
- 55:22I can tell that he's not comfortable because his tunnel
- 55:26that he was throwing the ball in was such that Ray didn't know
- 55:31whether the ball was going to drop or rise.
- 55:34And he played with the bottom of the strike zone.
- 55:36So his strikes looked like balls and his balls look like strikes.
- 55:41And he struck 17 out of 21 outs. And we're supposed to be one of
- 55:46the better hitting teams of all time.
- 55:48And I see girls today and, you know, you see scores 16 to 14
- 55:53and things like that, that that's not fast pitch softball.
- 55:57Yeah, yeah, that's a, that's a low scoring football game.
- 56:02Yeah, but Ray was a mess when he went up there his second time
- 56:06and his third time he had less confidence each time he got in
- 56:10the box. I'm probably fooling myself in
- 56:1390% of the situations, but it really helps to let go of a
- 56:18pitch with the confidence that you're going to have success
- 56:21with it. And kids are afraid to come into
- 56:24the zone with the ball, and they have every reason for being.
- 56:28You have a girl there in Chicago, that's the pitching
- 56:31coach there at Northwestern. When she pitched for Oklahoma,
- 56:36she came right into the zone all the time.
- 56:39You know, with Muuma, with her rise and drop, she wasn't three
- 56:43and two on account because very often because she knew how to
- 56:47pitch. I believe that.
- 56:49Why? Can't kids to do that?
- 56:51I believe that pitching coach at Northwestern is also a former
- 56:54student of Rich Balswick. Am I mistaken?
- 56:58I Yeah, I'm pretty sure that that that pitching coach at
- 57:02Northwestern is a former student of yours, is it not?
- 57:05Right. Right for sure from the time she
- 57:07was 910 years old and I just an awesome student.
- 57:12In fact, I have, I have her picture on a wall here.
- 57:16You know, I mean, she, she didn't have the natural athletic
- 57:20ability like somebody like Angelica Selden did.
- 57:23Angela, she was a fantastic talent.
- 57:27In fact, I hesitate to talk about her too much because I'll,
- 57:31I'll bring into question the wisdom of the coaching that she
- 57:34received there, all that kind of stuff.
- 57:37When she left college and pitched professionally, she was
- 57:41able to become a a true pitcher because she could throw her rise
- 57:45ball. At UCLA, when they tried to get
- 57:48her to throw the rise ball, they were trying to get her rise ball
- 57:52to go 65 like her drop did. And if you're spinning the ball
- 57:57backwards, it's it's difficult to to to get, you know, to get
- 58:02the ball and speed and so forth. So when she became a complete
- 58:07pitcher as a professional and going into her experience there
- 58:11in college, she was striking out two batters an inning.
- 58:15Well, I think she only got 1 batter in inning, you know, an
- 58:19average, you know, when she was in college, another girl that
- 58:22created great movement with her with her rise ball was a girl
- 58:27that pitched for University of Oregon, you know, not too long
- 58:32after that. And again, I think it's
- 58:36important for coaches to understand that it's literally
- 58:40physically impossible to spin a true ball backwards, a true rise
- 58:45ball backwards as fast as you can spin a ball forward.
- 58:49Right, guys, You agree with that?
- 58:51100%. Where if it's close to being
- 58:54squared off, you're going to lose some speed because of where
- 58:59the energy is going underneath the ball.
- 59:02When I'm throwing a peel drop fastball, so to speak.
- 59:06And I, I don't you like the term fastball, like I know you guys
- 59:09don't either, but the forces are going directly through the up
- 59:14and through the back of the ball as the ball is being released.
- 59:18So I'm a, I'm a real believer in, in the Harvey Sterkel
- 59:23concept that you make your balls look like strikes and your
- 59:26strikes look like balls. There was a pitcher that we
- 59:29faced out here in California that played with the top of the
- 59:33strike zone. That way he'd throw high drops
- 59:35that look like a ball and they'd come down into the strike zone.
- 59:39So he had the ability to make most of his pitches.
- 59:44You know, You know, the only way I like a curveball, let's put it
- 59:47this way too to save some time, is that I like a curveball and
- 59:52it looks like a ball and it ends up being a strike, surprisingly.
- 59:57You know, starting off the plate and then coming onto the plate.
- 1:00:01I never ever took the chance to fit and facing a left-handed
- 1:00:07batter took the chance of throwing a curveball and trying
- 1:00:11to catch the outside corner. It wasn't a percentage pitch.
- 1:00:14When I got older I played around a little bit with starting the
- 1:00:17ball inside off the plate and I had a big, big breaking
- 1:00:21curveball. You know where the first
- 1:00:23response of the batter was, the pitch is going to be inside and
- 1:00:28they'd stand there and take it. And as you guys know, a lot of
- 1:00:32the tunneling aspects that we're doing, I mean, I, I watch what
- 1:00:37it is that, you know, these Oklahoma hitters are doing.
- 1:00:41And I can't help but recognize my read is, is that they take an
- 1:00:46initial read of the tunnel or the, the, you know, where that
- 1:00:50pitch is. And they determine rather early
- 1:00:54in the end the delivering of the ball, whether they're going to
- 1:00:58swing it or not based on the initial position of it.
- 1:01:01And that's why them take, you see them take a lot of low rise
- 1:01:06balls that look like balls and the pitch ends up coming up to
- 1:01:11the knees and they'll take it and it looks like they just took
- 1:01:14the ball right now right down the middle practically.
- 1:01:17Well, it's because of the way they're reading pitches, you
- 1:01:21know. And so a big part of coaching is
- 1:01:24is to get into the head of the hitter.
- 1:01:26What's the hitter looking for and how are they identifying
- 1:01:30what you're throwing to them as to whether to swing at it or
- 1:01:34not? That's some interesting
- 1:01:36territory there to, to start teaching kids and that why can't
- 1:01:40you teach that to some degree when they're 12/13/14 years old?
- 1:01:45Yep. Instead, we're teaching robots
- 1:01:48to throw the ball. No imagination whatsoever.
- 1:01:52And they're, they're being totally controlled.
- 1:01:55And the pitchers that I coached, where they realized they, the,
- 1:02:01the, the hitters had them lined up and they would confess to me,
- 1:02:05Rich, I knew when I was in the 5th inning that the hitters had
- 1:02:10me lined up. They knew what I was doing and
- 1:02:12there wasn't enough differentiation in what I was
- 1:02:15doing. She had a good change up or
- 1:02:17whatever. And we, we have to have enough
- 1:02:22variety in our speed, movement and location to keep the hitter
- 1:02:26guessing if possible. I don't want to be predictable.
- 1:02:31Yeah, I'll, I'll shut up. No, just insane.
- 1:02:35You don't want a pattern. You don't want to throw the same
- 1:02:37pitch in the same count every time to the same location,
- 1:02:40because that's easy to pick up too, right?
- 1:02:43Got to be, yeah. Got to be surprising.
- 1:02:46Got to be, you know, a little nutty with it.
- 1:02:48You you want the hitter, you know, every hitter has their own
- 1:02:52personality, but it's, it's just amazing.
- 1:02:56Well, but you guys agree, isn't it amazing how good the hitting
- 1:03:00is? Oh, yeah, yes.
- 1:03:02I mean I, I mean I, I am impressed.
- 1:03:06And how about that home run that girl from Texas hit that went
- 1:03:11about 3 stories up on a building on the other side of the left
- 1:03:14field fence came from a what looks like a defeat to a victory
- 1:03:21boy. What a what a what a stud.
- 1:03:23She is godly. I almost walked away from that
- 1:03:27game and then I fortunately saw the the last home run.
- 1:03:33Anyhow, it's it, it really is amazing how some of those kids
- 1:03:37with those live bats, I mean, if she can hit the ball over 300
- 1:03:41feet like she hit it there, you know she can.
- 1:03:44She doesn't have to get all of it to get it over that 200 foot
- 1:03:47fence. That makes pitching a real
- 1:03:50challenge. I need to get that pitch moving
- 1:03:54in a direction that is a contradiction to the trajectory
- 1:03:59of the bat. I'm throwing a real good rise
- 1:04:02ball, and I saw this with hitters when I played, when they
- 1:04:06knew I was throwing a rise ball and they were looking for it.
- 1:04:10Their approach to the ball was from the top.
- 1:04:13If they were sitting on my drop, you would see a little more of a
- 1:04:17a launch angle swing. Yeah.
- 1:04:20And, and so as a as a, as a pitch collar, I want to know
- 1:04:25what that bat is doing. I want to know whether it's at
- 1:04:28an upward angle or not. I want to know whether the the
- 1:04:32the bats going under the ball or over the ball.
- 1:04:34How often do we see batters actually over the top of a rise
- 1:04:39ball and fouling it off? Even with poor spin?
- 1:04:44They're under, they tend to be underneath it.
- 1:04:46Would you guys agree? Yes, yes, absolutely.
- 1:04:50So there's there's space that we can go into as coaches to learn
- 1:04:55to dominate hitters again. And you're seeing flashes of it
- 1:04:59here and there where you're where you're getting some low
- 1:05:01scoring games and so forth, because the kids that are
- 1:05:05pitching know pretty well how to pitch.
- 1:05:09But the ERA of .022 like some pitchers had, you know, 20 years
- 1:05:16ago, I think I think that day is over even even if would you guys
- 1:05:20agree? I mean, for sure.
- 1:05:23So I've got to be a little more realistic in my expectations of
- 1:05:26the outcome. And I try to understand if
- 1:05:30you're giving up pop flies that land in an open spot on the
- 1:05:34outfield, you're doing a good job as a pitcher.
- 1:05:37Yep, Yep. You're weak ground balls and
- 1:05:40they're seeing eye dogs going through the infield.
- 1:05:43Don't feel like you're going to, you know, hang yourself by your
- 1:05:46thumbs because somebody got a base set.
- 1:05:48They just they happen to find a home.
- 1:05:52And do we need to understand when, when to be complimentary
- 1:05:58of our pitcher? Because if I get up, fly, that
- 1:06:01falls in and I lose the game, obviously I'm disappointed.
- 1:06:06But as a coach, I'm not going to rag on the pitcher.
- 1:06:09Hey, great pitch. Just, you know, ball just went
- 1:06:12to went the wrong place. It's a game of chance.
- 1:06:15Yeah, yeah, you. Can do game of.
- 1:06:18Yeah, you can do everything right and still have a bad
- 1:06:20outcome. Yep, yeah, for sure.
- 1:06:24You know, we, we, we want to teach our kids when, when you're
- 1:06:27working with 10/12/14 year old kids, their identity is so
- 1:06:32fragile and it's so related to, to performance, you know, and
- 1:06:38you're, you're trying to get them to evolve in such a way
- 1:06:41that who they are is not whether they throw a strike or a ball.
- 1:06:46And you know that there's too much pressure on my sense of
- 1:06:50well-being when that happens. And there's a difference between
- 1:06:53being fearful and apprehensive, in a way.
- 1:06:57If I care about what I'm doing and I want to be successful, and
- 1:07:01I'm approaching a game, I'm dealing with levels of
- 1:07:04apprehension before the game starts.
- 1:07:07I'm curious about outcome. And.
- 1:07:12Important to me, I don't want to discourage pitchers from having
- 1:07:15that, but I I want them though that when they throw a pitch, I
- 1:07:21want them to have confidence that they're giving themselves
- 1:07:24their best chance to keep the hitter from hitting the ball
- 1:07:29hard. And I keep track of not how many
- 1:07:33hits they give up per SE, but how many times are they allowing
- 1:07:38the ball to get hit hard. You know, I can give up 10 hard
- 1:07:42hits and win a game. One nothing.
- 1:07:44Guys, when I'm looking in the mirror that night that I was all
- 1:07:48I was, was lucky. Right.
- 1:07:53Yeah, absolutely. What successful failure when
- 1:07:56we're when we're working with these kids, right?
- 1:07:59Or Rich. I don't know if you can see it
- 1:08:01or not, but the T-shirt I'm wearing says process over
- 1:08:04outcome. Yes.
- 1:08:05Isn't that the truth? Yeah, it is.
- 1:08:08Yeah, yeah, you guys have a great attitude and as you can
- 1:08:12tell, I start wandering around, you get old and and you talk too
- 1:08:16much, but Oh no, that's. All right, we love it.
- 1:08:18Yeah, that's you're coming out of your mouth.
- 1:08:21I, I want to try, in fact, I, I sometimes play with that Wix
- 1:08:26Wednesday. I don't do it really
- 1:08:27consistently, but I'm, I'm really thinking seriously of
- 1:08:32getting something started on Facebook where I want to try to
- 1:08:37set it up in such a way that if people want to pay me some
- 1:08:39money, they can. But I, I, I don't, I don't want
- 1:08:44to make a demand out of it. If people like yourself, like
- 1:08:49what, what you're hearing, you're hearing something that's
- 1:08:52unique, Why not? Why not hit the hit the credit
- 1:08:56card and, and give me 20 bucks? Absolutely.
- 1:09:00Absolutely. But I what I really want though
- 1:09:04is the message to get out there. Yeah.
- 1:09:07That's what you guys want, right?
- 1:09:09Absolutely, 100%. And when you agree, Jay, that
- 1:09:14one of the more frustrating things is that when you get a
- 1:09:16freshman in that can throw the ball hard but doesn't know how
- 1:09:20to pitch, the the challenges of unraveling that to some degree
- 1:09:26are is something that you really need to be careful of.
- 1:09:29It is and it's it's a process, right?
- 1:09:32It's like we can't overhaul everybody.
- 1:09:33We've just got to make some adjustments that's are going to
- 1:09:36help that kid be a little bit better.
- 1:09:38And every year just little adjustments.
- 1:09:39You know, I have a junior right now when I first got her, it was
- 1:09:44like, wow, like OK, that's going to that's going to be a problem.
- 1:09:47And so we just started with basic little things and we every
- 1:09:50year we've just added a little bit.
- 1:09:52And so she still feels comfortable what she's doing,
- 1:09:54but her spins have gotten better.
- 1:09:56She understands her mechanics better.
- 1:09:58And to me, that's the goal, right?
- 1:09:59My goal is a pitching coach. They're rich is to make every
- 1:10:02kid they're better. Whether it's my number one or my
- 1:10:04#5 I just want to make all of them better.
- 1:10:07Isn't that the truth? It really is.
- 1:10:10Those are the satisfying things about coaches.
- 1:10:12It it's not wins and losses, it's it's learning how to
- 1:10:16achieve consistency with the skill and develop an
- 1:10:20understanding of what you're actually causing and why you're
- 1:10:25causing it to, to create confusion in the batter,
- 1:10:29etcetera, etcetera. Absolutely.
- 1:10:31Yeah. So, Rich, I have one more
- 1:10:33question for you. And you know, we told you it'd
- 1:10:35be an hour. We're already a little bit past
- 1:10:37that. Yeah, well, you can slice this
- 1:10:39and get rid of all of my. No way.
- 1:10:41Anything coming out of your mouth is gold, buddy.
- 1:10:44So we're not cutting any of that, Yeah.
- 1:10:46I'm throwing the ball 60 miles an hour compared to somebody
- 1:10:50that's throwing 70. I need more differentiation.
- 1:10:55Throwing throwing 60 then I do 70 if that makes sense.
- 1:10:58Yep, for sure. You know, so there's just so
- 1:11:01many variables, you know, that that people don't see.
- 1:11:06I watch what goes on in these games.
- 1:11:09I'm fascinated when I watch these better teams face against
- 1:11:13each other. I and I'm looking at that batter
- 1:11:17and I'm trying to get into that batter's head.
- 1:11:20You know, what is she thinking? What is she looking for?
- 1:11:23I can't help but think that when you see some of these balls get
- 1:11:27hit the way they do, that it had to be a pitch that that hitter
- 1:11:32was hunting for. I don't want to guess, I want to
- 1:11:35hunt. And, and there's a way in which
- 1:11:37if I study pitchers, if I study pitchers, there's not many
- 1:11:42pitchers out there that that I can't learn from, you know, just
- 1:11:48in general how they, how they approach things.
- 1:11:51And it's hard to get hitters to think that way.
- 1:11:54I can remember when I was coaching a team, one of the
- 1:11:56questions that you were going to ask me was whether, you know,
- 1:12:00I've ever coached, you know, you know, coach softball.
- 1:12:04Well, I coached the men's fast pitch team.
- 1:12:06It was sponsored by Lucasfilm back in 198586 in that round
- 1:12:12there for a couple years. Oh, that's fun.
- 1:12:14And Peter Brown was my pitcher and I was in my late 40s, still
- 1:12:19trying to be competitive, you know, and I'd have my first
- 1:12:23baseman whispering at me. Rich, leave Peter in.
- 1:12:30Actually, to be honest with you, that didn't happen very often.
- 1:12:34I'd like to think that I was being pretty objective, but I
- 1:12:39certainly, I certainly had the and again, I wouldn't claim to
- 1:12:43be, you know, an, an excellent coach in terms of, you know,
- 1:12:49backing up bases and knowing where you have to be every time
- 1:12:53and so forth. I, I, I did, I did know enough
- 1:12:58to know that when when we weren't doing it right.
- 1:13:00We need to learn how to do it. The the game.
- 1:13:05The game is being well played by a lot of teams and a lot of
- 1:13:08coaches and people like yourself.
- 1:13:12You know, I mean, there's no accident that Paddy Gasso is, is
- 1:13:16as effective as she is with her, with her kids and live with a
- 1:13:22freedom of fear of failure and so forth.
- 1:13:25And of course, the direction the game is going is that it's in
- 1:13:30fact, I just read something a few days ago, just a couple of
- 1:13:33days ago, is that they're thinking in terms of creating a
- 1:13:37five year window. Have you have you guys read
- 1:13:39about some of that stuff? They have a window between the
- 1:13:43time they're 19 and what, 24? If you're older than 24, you're
- 1:13:50your chances of playing are totally eliminated.
- 1:13:53So there's a lot of games being played with the eligibility
- 1:13:57rules and things like that. And you know, there, there's
- 1:14:02pluses and minuses of these portals and things like that
- 1:14:05there. There's a balance that's been
- 1:14:08lost in the game. And I don't know what the answer
- 1:14:11is. Do you?
- 1:14:12Do you guys have any answers? Unfortunately, no, and I think I
- 1:14:17don't know, I it's just it is what it is at this point.
- 1:14:20I think you you know it, like you said, it's good and bad and
- 1:14:23it's it's, you know, the game is still growing.
- 1:14:25I, I don't know, Rich. Every day I I back and forth
- 1:14:28with it. With this, though, that as
- 1:14:31pitching coaches, we need to help our kids understand their
- 1:14:36limitations without knocking them down and to understand what
- 1:14:42level they need to be playing at Oklahoma.
- 1:14:48And it's really important that that, you know, you know, some
- 1:14:53kids are just never going to throw the ball faster than 55, I
- 1:14:59think. And so, you know, it's dumb to,
- 1:15:05you know, it's dumb to be pushing kids into situations,
- 1:15:09you know, to boost your own ego because because they're, you
- 1:15:13know, they're playing for UCLA or whatever.
- 1:15:16We, we've got to help kids as they're approaching their
- 1:15:20sophomore and junior and senior year, what, what their
- 1:15:24expectations start needing to be.
- 1:15:27And we need to be a father to them in some way and and build
- 1:15:31that relationship where they're not feeling down on themselves
- 1:15:35because there's nothing worse than trying to compete when
- 1:15:38you're in over your head. Yeah.
- 1:15:40Well, Rich, thank you so much. We really appreciate all the
- 1:15:43time you gave us today. This has been really fun.
- 1:15:46You're a legend, as we keep saying.
- 1:15:48And it's it's been so great to tap into that wisdom and the
- 1:15:53really digging deep on the rise ball especially.
- 1:15:56And we know you're a specialist and that.
- 1:15:57So again, just thanks. Yeah, Thank you so much, Rich.
- 1:16:00You mean it's it's a it's an honor to talk to you and pick
- 1:16:03your brains some more. Like I said, yeah, I know Ken
- 1:16:05feels the same way. You've been a mentor to me and
- 1:16:08to Ken and to many others out there who have kind of taken on
- 1:16:12this pitching role. So thank you not only for what
- 1:16:14you've done for us, but for all the other people.
- 1:16:16Tell your people that you know to to e-mail me or or text me or
- 1:16:21whatever. I'll be happy to talk to them.
- 1:16:24I'm going to be throwing some ideas out there being shared
- 1:16:28today, but I, I, I really believe that, you know, there
- 1:16:33needs to be some things out there that expose the difficulty
- 1:16:37of changing kids after they've been pitching a certain way for
- 1:16:415-7 years. And then there's a way in which
- 1:16:44we need to start turning some of that around at the beginning,
- 1:16:48etcetera. So how do they get a hold of you
- 1:16:50if they want to e-mail or text you or whatever?
- 1:16:54Yeah, what's your? E-mail.
- 1:16:55They can go Rich at Balswick Fastpitch.
- 1:16:59They can also go richbalswick@gmail.com.
- 1:17:04And we'll put it in the notes, too, for people to do it.
- 1:17:06So if you want to get a hold of you, yeah.
- 1:17:08So I'm going to, I'm going to I'm probably I'm hoping to well,
- 1:17:13let me bounce this off of you guys.
- 1:17:15You don't need to obviously pass this on to other people, but I,
- 1:17:20you know, out of respect from my relationship, especially with
- 1:17:23with Mike Goleisen, you know, Mike has shared a lot of inside
- 1:17:27information with me that has helped me with my own own
- 1:17:31understanding, especially and athletic movement in general.
- 1:17:36And he has, you know, he has some pretty strong ideas as you
- 1:17:39guys probably know. But but I don't want to give,
- 1:17:43just give things away. And yet there's a part of me
- 1:17:48that would like to use that that window in Facebook where if if
- 1:17:55people don't have two cents to their name, could actually could
- 1:17:59actually learn enough about pitching, you know, to become a
- 1:18:03coach and or become a pitcher if they would pay attention to some
- 1:18:08of these basic fundamentals and so forth.
- 1:18:11Because I'm really not looking for money today and I'm looking
- 1:18:15for, I'm looking for the game to be changed.
- 1:18:20Obviously we can only influence so much, but but what you guys
- 1:18:23are doing are just so important. And you know, and I regret in a
- 1:18:28way that Mike and I and Rick Paulie never were able to fully
- 1:18:33pull some together with fast pitch foundations.
- 1:18:36I think you guys could see the potential of all of that.
- 1:18:40Yes, yes. But, you know, that's all water
- 1:18:43over the dam. But there's still, there's still
- 1:18:47no reason why some of us can't put our heads together and, and
- 1:18:52promote, you know, you know, I don't think the same way Rick
- 1:18:55does. I don't think the same way Mike
- 1:18:57does. And I'm, I'm sure there's some
- 1:18:59things that you guys are teaching today as, as some key
- 1:19:03points that I, you know, that I'm totally ignorant to.
- 1:19:07Well, all of that to me is OK in, in general, you understand
- 1:19:11what you're doing and why and you're and you're producing,
- 1:19:15you're producing quality, etcetera, etcetera.
- 1:19:19Well, that's, that's really one in one that that that's what we
- 1:19:22want to have happen. So people like yourself, Jay, as
- 1:19:25a coach at a college level, you, you don't have this issue of
- 1:19:31such horrible habits that are just not even close.
- 1:19:36And there's some people out there teaching things that are
- 1:19:39so bass ackwards it's just crazy.
- 1:19:43Well, yeah, I hear you all right.
- 1:19:45Guys, let's, let's, let's try to stay a little closer together
- 1:19:50through the years and say a little prayer that the good Lord
- 1:19:53let me hang around for a while. Yep.
- 1:19:56You are in my. OK.
- 1:20:00Thanks, Rich. Thank you SO.
- 1:20:02All righty. Well, that's it for us this
- 1:20:04week. Thanks to all of you for
- 1:20:05listening and the kind words you've been sharing with us.
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- 1:20:25On behalf of the From the Coach's Mouth podcast, have a
- 1:20:28great rest of your week and weekend.