169. HOW DOES STOPPING ON LONG RUNS AFFECT YOUR TRAINING?
HOW DOES STOPPING ON LONG RUNS AFFECT YOUR TRAINING?🤔 Podcast Episode #169 🎙 . PHYSIOLOGICALLY👇 ➡️ The benefits are not as great if your heart rate drops too low on several stops throughout your run. Benefits for building running endurance occur when your heart rate is elevated and muscles are working for extended periods of time. If you are stopping for 10+ minutes on a two hour long run, you likely won’t reap as much benefit . REASONS FOR STOPPING👇 ✅ Feeling fatigued: If you're constantly stopping to take a breather on long runs, you're probably going too fast overall. You should be running…
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