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Wisdom from the Hundred Acre Wood: Dealing with Fears and Anxieties like Piglet & Pooh · STOPTIME: Live in the Moment.

• 0:23
  Speaker 1: Hey there.
• 0:24
  Speaker 1: I came across this beautiful passage from Winnie the Pooh by AA Milne today.
• 0:31
  Speaker 1: It was shared by a colleague of mine and I really felt it was important to share it with you.
• 0:39
  Speaker 1: So, with your permission, I'm gonna read it.
• 0:41
  Speaker 1: It's a little short thing, but I think sometimes we can all use a little light in our lives.
• 0:53
  Speaker 1: Piglet said Pooh.
• 0:55
  Speaker 1: Yes, said Piglet.
• 0:58
  Speaker 1: I'm scared, said Pooh.
• 1:02
  Speaker 1: For a moment there was silence.
• 1:06
  Speaker 1: Would you like to talk about it, asked Piglet, when Pooh didn't appear to be saying anything further.
• 1:18
  Speaker 1: I'm just so scared, blurted out Pooh, so anxious, because I don't feel like things are getting any better.
• 1:26
  Speaker 1: If anything, I feel like they might be getting worse.
• 1:31
  Speaker 1: People are angry because they are so scared and they're turning on one another and there seems to be no clear plan out of here and I worry about my friends and the people I love and I wish so much that I could give them all a hug.
• 1:51
  Speaker 1: And, oh, piglet, I am so scared and I cannot tell you how much I wish it wasn't.
• 1:57
  Speaker 1: So Piglet was thoughtful as he looked out at the blue of the skies, peeping between the branches of the trees in the hundred acre wood and listened to his friend.
• 2:15
  Speaker 1: I'm here.
• 2:17
  Speaker 1: He said simply I hear you, pooh, and I'm here.
• 2:28
  Speaker 1: For a moment Pooh was perplexed.
• 2:30
  Speaker 1: But aren't you going to tell me not to be so silly that I should stop getting myself into a state and pull myself together that it's hard for everyone right now?
• 2:46
  Speaker 1: No, said Piglet quite decisively.
• 2:52
  Speaker 1: No, I am very much not going to do any of those things.
• 2:57
  Speaker 1: But, said Pooh, I can't change the world right now, continued Piglet.
• 3:04
  Speaker 1: And I'm not going to patronize you with platitudes about how everything will be okay, because I don't know that.
• 3:12
  Speaker 1: What I can do, though, pooh, is, I can make sure that you know that I am here and that I will always be here to listen and to support you and for you to know that you are heard.
• 3:33
  Speaker 1: I can't make those anxious feelings go away, not really, but I can promise you that all the time I have breath left in my body, you won't ever need to feel those anxious feelings alone.
• 3:53
  Speaker 1: And it was a strange thing because, even as Piglet said that Pooh could feel some of those anxious feelings start to loosen their grip on him, could feel one or two of them start to slither away into the forest, cowed by his friend who sat there stolidly next to him.
• 4:24
  Speaker 1: Pooh thought he had never been more grateful to have Piglet in his life.
• 4:35
  Speaker 1: I hope you enjoyed this as much as I did.
• 4:46
  Speaker 1: Stay safe and healthy, everyone, and remember to live in the moment.