465-Body Image Perfectionism

It’s Beyond The Food: Non-Diet Health Coaching · Apr 27, 2026 · 29m

You've been doing the body image work. So why are you still having " bad body image days?"

Because the goal was never to stop having them.

In this episode, I'm breaking down body image perfectionism — the belief that if you heal enough, do the work long enough, follow the protocol closely enough, you'll arrive at a place where your body never bothers you again. That's not healing. That's perfectionism with a wellness label on it.

I share the DM conversation that sparked this episode, real examples from my own life — including a chronic pain flare up and a feminist graphic tee that didn't go…