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May 23 - True Health Begins Within
Outward calm is its own kind of hiding. This episode is Mike and Cristi working through what it actually means to guard your heart when life shakes everything loose.
Outward success can hide inward struggle. Real health begins beneath the surface where pride, ego, and self-reliance are addressed.
Cristi opens on mental health as an inside-out process — you can't build it outward when the inward is unaddressed. People struggle with this because the world rewards the performance. Admitting weakness is easier said than done, and it depends entirely on who you have to admit it to.
Mike makes it…
The skinny
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