Latest / Wits & Weights | Strength & Fat Loss Over 40
How to Eat Thousands of Calories to Gain Muscle and Weight (Not Just for Hardgainers) | Ep 269
Download my free Muscle-Building Nutrition Blueprint for the exact steps to structure your diet, calorie surplus, macros, and more to gain muscle at the optimal rate while minimizing fat gain or go to witsandweights.com/muscle.
Take the 2025 Podcast Listener Survey to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University!
—
Do you struggle to eat enough calories to support muscle growth? Have you tried "just eating more," only to feel sick or frustrated when the scale won’t budge? What if eating more calories could actually be enjoyable—even with…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.