Latest / Doctor Turned Health Coach
Why Movement Is Often Better Than 'Exercise'
It's a subtle difference but exercise is structured and requires some commitment which is very easy for some and impossible for others. Movement is our daily activity we get by doing chores and navigating our environement. Some of the strongest data about edxercise comes from those who walk every day, and not just walk for exercise but to get to and from places.
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The skinny
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