I Didn’t Deflect It This Time
Compliments are often redirected or downplayed.
In this episode, choosing to accept a kind word becomes a reminder that receiving can feel unfamiliar but doesn’t need to be avoided.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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