Hormones, Health, and Longevity: Dr. Shepherd's Guide to Navigating Your "Preseason"
Dr. Jessica Shepherd is a board-certified OB-GYN and women's health expert, dedicated to empowering women at every stage of life with a holistic approach to care.In this episode, Danielle talks with Dr. Shepherd about her newly launched book, Generation M, exploring women's health, aging, and empowerment. Key takeaways include:
Writing Journey: Dr. Shepard shares the challenges and rewards of publishing, likening it to a cathartic journey through "a thousand paper cuts."
Early Awareness: Why women should start thinking about menopause early, viewing it as a marathon, not a sprint…
The skinny
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