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Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results? | Quick Wits
Sustainable dieting. Is that an oxymoron or is it the key to lasting results?
Today, I reveal the hard truth about why dieting itself can never be truly sustainable and share a more flexible, realistic approach to achieving your physique goals for the long haul.
Sustainable dieting is the notion that you can somehow achieve your fat loss goals by finding a way of eating that you can stick to indefinitely, without ever feeling restricted or deprived.
I get the appeal. We all want to believe that there's a magic formula out there, a perfect diet that will allow us to effortlessly shed fat…
The skinny
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