Latest / The Science of Happiness
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side.
Link to episode transcript: https://tinyurl.com/n6hm5yhz
How to Do This Practice:
Begin the practice by settling your mind and body. Notice your breath and any sensations that arise in your body,
Shift your attention away from your body, recalling an instance where you felt mildly irritated or frustrated. Give yourself a few moments to fully feel this emotion.
Notice any physical sensations that arise. Then, release that memory, refocusing your attention on…
The skinny
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