Training, racing, and metabolic testing with Val Burke | EP#290
Val Burke is a New Zealand based triathlon and endurance sports coach with a background in exercise science and physiology, coaching among others pro triathlete Braden Currie. In this interview, Val shares her expertise on a number of topics related to both training and racing.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Strength training for triathlon
-How to improve your triathlon cycling
-Metabolic testing, and how to effectively use metabolic test results in training
-How to find your race pace for long distance triathlon races
SHOWNOTES:
https://scientifictriathlon.com/tts290/
SCIENTIFIC…
The skinny
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