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E8: Protect Your Peace: The Power of Healthy Boundaries
Boundaries aren’t about shutting people out—they’re about protecting what matters most.
In this episode of The Intentional Pause, Dr. Chris Sopa explores why healthy boundaries are essential for protecting your time, energy, relationships, values, and well-being. Through personal stories and practical strategies, Chris shares how to recognize when a boundary is needed, why saying no can feel so difficult, and how resentment and exhaustion can signal that your boundaries need attention.
You’ll learn how to get clear on your priorities, protect your energy, say no with kindness, and—most…
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