Playing God Season 3, Episode 7 — Spotlight on Salt (EFFECT OF SALT)
Is salt really the enemy we’ve been told it is? 🧂 In Playing God Season 3, Episode 7 — “Spotlight on Salt”, we take a closer look at one of the most misunderstood substances in the human diet.
This episode explores the importance of salt and sodium in the body, including their roles in hydration, fluid balance, nerve function, muscle function, and overall physiological health. We also examine common beliefs about salt, the difference between excessive intake and essential intake, and why understanding the body’s relationship with sodium matters.
Is salt simply something to avoid—or is there…
The skinny
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