The Big 3 - Depression, Anxiety, and Anger
The first hurdle you will face in rising above this is succumbing to the belief that you’re suffering from it. The moment you frame it as something that you’re suffering from, it becomes an external ‘attack’ that you believe you need to fend off. That puts you in defence mode, rather than claiming your agency in dealing with it.
There are no negative emotions. And these three emotional experiences are the most misunderstood, despite it being the most commonly experienced challenges that cause long-term emotional duress. They all three are legitimate human emotions. Understanding the context…
The skinny
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