Can a Pill Make an Aging Runner Faster?
Can an NMN supplement really make you run faster after menopause? I started taking NMN and resveratrol after hearing Harvard scientist David Sinclair tell a story on a longevity podcast, and what happened to my running data did not fit anything I’d expect as a physician.
In this episode, I share my own timeline honestly: a personal record at the Boston half-marathon, then menopause, a broken ankle, and eighteen months of detraining at fifty-five. Then, about four weeks after starting NMN and resveratrol, I was running faster than my lifetime baseline at a heart rate fifteen beats per minute…
The skinny
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