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Sleep Deprivation Is a Silent Health Crisis | Manchester United News
New research reveals a shocking sleep crisis: most adults are chronically shortchanging their rest, falling far below the recommended 7-9 hours. This isn’t just about yawning—it’s linked to heart disease, immune collapse, and constant low-level stress as bodies struggle to repair without proper downtime. The fallout? Sluggish productivity, mood swings, and poor decisions that ripple through work, relationships, and society. While gadgets and meditation offer bandaids, the real issue is systemic neglect of sleep. Scientists are now uncovering the biological roots—brainwave disruptions…
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