Meditation: Let Yourself Be Guided

Meditation for Anxiety · Jul 7, 2023 · 13m

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So breathe,

And let yourself relax.

Nestling yourself into a position where you can melt into comfort,

And be aware.

Invite yourself to take a deep breath in,

Filling up your body with fresh, cleansing air.

And breathe out, releasing anything stale or unneeded.

One more deep…