Breather: Honoring Easy Workouts And Rest Days (Inspired by Kipchoge)
In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in endurance sports, but in all manner of athletic endeavors.
Tune in to hear me discuss the great Eluid Kipchoge and some stunning revelations that have come forth from detailed analysis of his training logs that he has published for all to scrutinize. If you want to hear some fantastic tips based on the meticulously detailed training logs and most effective methods utilized by the greatest marathoner of all time, this is the episode for you!
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Brad…
The skinny
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