Latest / The Elise Tzurkov Podcast
Beyond the Scale: How to Actually Measure Body Changes
The biggest mistake women in perimenopause and menopause make? Obsessing over weight instead of body composition. The scale can't tell you if you're losing fat or muscle—but your clothes, strength, and confidence absolutely can. In this episode, discover why the scale lies, what to measure instead, and how to build the consistency, confidence, and boundaries needed to transform your body. If you're only chasing weight loss in perimenopause and menopause, you're aiming too low. Listen up as I explain the difference between weight loss and body recomposition.
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The skinny
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