The Daily Habit That Protects Mental Health - Spiritually Fit Today

Spiritually Fit Today · Jun 11, 2026 · 8m

Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with his niece Katlyn, a flight nurse, about how gratitude can be a true resilience builder—even amid pain, broken bodies, and bad news. They ground the conversation in 1 Thessalonians 5:18: "Give thanks in all circumstances, for this is God’s will for you in Christ Jesus," and discuss practical ways Christian gratitude differs from toxic positivity and how to make gratitude a sustaining spiritual habit. 4 R action steps: Read — Read 1 Thessalonians 5:18 slowly and aloud. Let the phrase "in all circumstances" sink…