Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard
Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard
What's more important when total volume is constant: more frequent but shorter workouts or less frequent but longer workouts?
Should you train when sleep-deprived (e.g. after a night on work duty) and if so, how?
Mikael's recommendations for setting up your Training Peaks dashboard
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.