Ditching the Spiritual Costume to Find Authenticity with Elaine Baxter
In this episode, I’m joined by Elaine Baxter, a breathwork facilitator who’s been through the full arc of modern wellness, from fixing and performing, to actually holding space in a way that’s real.
We talk about ditching the “spiritual costume” and why so much of the healing industry rewards masks over authenticity. Elaine shares how breathwork helped her reconnect with feeling after years of numbness, grief, people-pleasing, and trying to hold everything together.
We explore what trauma-informed actually looks like in practice, the difference between fixing and holding, and why safety…
The skinny
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