The big exhale we all need.

Be Love, Be Honest, Be Useful · Sep 16, 2026 · 17m

Big exhale.

I wonder if you could use a big exhale at this moment right now.

I’m taking a little bit of a risk with this video today, because there’s a lot going on — in my household, in my heart, in my nervous system.

My husband and I are struggling with our oldest son and the transition to seventh grade, and the struggle just continues. It ramps up, it quiets down, and the resolution is not yet in sight. That’s a really difficult place to be.

And yet I wonder how many of us are in similar situations, where there is uncertainty about how things are going to play out.

I wanted to record today…