EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats

The Dan John Podcast · Aug 25, 2022 · 40m

00:00 - Intro

00:59 - How Much Time Do I Need to Be Elite?

04:37 - Should Strongman Athletes Do Olympic Lifting?

11:11 - Dan Explains the Guns and Buns Routine and Armor Building Complex

14:05 - Dan on DeLorme Program

16:29 - Can Squats Improve Running & Jumping?

19.51 - Heavy Hands for Shoulder Health?

24:50 - Dan on Not Having Planned Rest Days

28:10 - What to Do If You Can’t Lose Weight

33:03 - Is It Unsafe to Train Olympic Lifting at the Garage

35:48 - Spec Forces Guy Having Issues With O-Lifting

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Enjoy!

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