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115. Why Does My Routine Keep Falling Apart? 7 Tips to Build Structure That Actually Works With PTSD, Stress & Anxiety Symptoms
Did your perfect routine fall apart by Tuesday?
You planned to exercise, eat healthy, get organized, stay calm, and conquer the day. Then real life happened.
Poor sleep. Stress. Anxiety symptoms. Depression. Work. Family. Exhaustion.
You may not have a discipline problem. You may have a routine problem.
In this episode of Practical Solutions for PTSD, learn how to build routines that actually work when you're dealing with PTSD, stress, anxiety, depression, burnout, guilt, or overwhelm.
Discover how to create predictable anchors, build in recovery and transition time, leave room for real life…
The skinny
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