#124 - Liz Rodriguez - Women's Empowerment & Wellness

The Chris and Mike Show · Aug 17, 2025 · 1h 28m · transcript

Hello Friends

In this engaging conversation, Liz Rodriguez shares her journey from the fitness industry to living in an Airstream, traveling and coaching women on health and wellness. The discussion covers the importance of Pilates, the challenges women face during perimenopause, and the significance of community in fitness. Liz emphasizes the need for tailored approaches to health, especially for women, and the impact of nutrition on overall wellness. The conversation also touches on personal fitness experiences, the evolution of training methods, and the future of fitness trends.

Liz…