Breather: The Truth Behind Running Overuse Injuries
Did you know that there is no data that has ever been presented that has shown that elevated, cushioned shoes prevent running injuries?
In this podcast, we’re getting to the truth behind the stunning and embarrassing rate of overuse injuries. A 2021 meta study from Europe revealed an annual injury rate of 37 to 56% of regular runners, Runner’s World reported 46% of runners get injured every year, a study from Yale reports 50%, while Wake Forest Biomechanics Laboratory says 79% of runners get an overuse injury every year. Interestingly, The American College of Sports Medicine states that 25%…
The skinny
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