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Ep 20: Q & A - Can I Ever Fully Overcome My Negative Thoughts, Even If I’ve Been Believing Them For 40 Years?
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“Can I fully overcome my negative thoughts even if I've been believing them for 40 years?” This is Jennifer’s question on this week’s Q&A episode. If you’re like Jennifer who has been battling over negative thoughts, then you’re going to love this episode.
Negative thoughts are simply thinking. And a large portion of your thinking comes from your past experiences, which makes beliefs subjective interpretations.
But how exactly do you define negative thinking? And to what degree are you negative? How will you know if you have overcome your negative thoughts? And…
The skinny
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