Seven Unusual Sleep Habits You’ve Probably Never Tried
If you’ve tried every sleep tip on the internet and you still wake up at 3 a.m. or drag through your afternoons, the problem probably isn’t your bedroom. It’s everything you’re doing during the day. I’m Dr. Laurie Marbas, and on this episode of The Habit Healers Podcast, I walk you through seven research-backed sleep habits, one for each day of the week, that build better sleep hours before you ever lie down.
Most sleep advice targets the last thirty minutes of your day. But your melatonin production, your circadian rhythm, your core body temperature, and your nervous system are all being…
The skinny
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