Ep. 004 The Power of Small Changes: How Tiny Habits Create Lasting Wellness

Heart and Health Wellness · Mar 4, 2025 · 41m

Keywords

biopsychosocial health, wellness, self-reflection,mindfulness, journaling, active listening, micro changes, psychological health, spiritual health, social health

Summary

In this episode, Dr. Melissa Welch discusses the importanceof biopsychosocial spiritual health and how small, consistent changes in various domains can lead to significant improvements in overall wellness. She emphasizes the interconnectedness of biological, psychological, social, and spiritual health, providing practical tips for incorporating micro changes into daily routines. The episode also highlights the…