Latest / The SweatSimple Podcast
Where Does Ice Cream Fit In? (If You’re Not Tracking Calories) #201
If you’ve ever wondered “where does ice cream fit in if I’m not tracking calories?”…this episode is for you.
We’re talking about how to eat sweets without tracking macros, how to build a healthy relationship with food, and how to feel in control around dessert without starting over every Monday. Because the goal isn’t to track forever—it’s to learn how to eat without tracking calories and still see results.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching
The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-eat-ice-cream-and-lose-fat
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.