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The Weight We Inherit: Releasing Generational Trauma Today | The Healing Life
In this episode of The Healing Life, host Katie Kemp explores the profound concept of intergenerational trauma and epigenetic inheritance, offering listeners a compassionate guide to understanding why they may feel anxious or overwhelmed by emotions that don't seem to belong to them. This episode is designed for individuals seeking mental health support, personal growth strategies, and self-improvement tools to break free from inherited patterns of hypervigilance, perfectionism, and shame. We unpack how the survival strategies of our parents, grandparents, and ancestors—such as overworking…
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