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Pacing the Run: Embracing Negative Splits and Nurturing Personal Growth
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Join Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners of all levels seeking to improve their performance and understanding of pacing. Whether you're eyeing a personal best or just aiming to finish strong, knowing how to effectively use running splits can be your game-changer. From breaking down what splits are and their types—like even and negative splits—to guiding you on how to track and use them to your advantage, this episode covers it all. Plus, we dive deep into the mindset that fuels consistent…
The skinny
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