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How To Manage The Restless Mind with 4 Seed experts
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Do you lie awake at night with thoughts spinning? Do you get stuck in the same mental loops, unable to switch off? You're not broken—and you're not alone. In this episode, we explore what's really behind the restless mind.
We dive into the difference between anxiety, rumination, and obsession; the brain's default mode network and why it gets stuck; the often-overlooked overlap between ADHD and anxiety; and the root causes that keep the mind trapped—from early imprints and unprocessed trauma to nervous system dysregulation and energetic blocks.
Our panel of expert therapists…
The skinny
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