EP 129 - 48kg KBs, Shift Work, Goals at 65, and More

The Dan John Podcast · Feb 3, 2022 · 27m

0:00 - Intro

1:26 - Training with 48kg KB

5:03 - Lose Weight Keep Muscle

9:01 - Training Around Broken Foot

12:24 - Shift Work Training

16:00 - KB Sport Support

17:24 - 65 Y.O. Strength Goals

22:58 - Easy Strength + 10k

25:32 - High Level Crossfit

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Enjoy!

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