Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation
[EP53] Why You Keep Waking Up at 3am (And What Your Body Is Actually Trying to Tell You)
Why You Keep Waking Up at 3am (And What Your Body Is Actually Trying to Tell You)
It's 3:17am. You're awake again. Not anxious. Not dramatic. Your brain is just on. And no amount of sleep hygiene is fixing it.
This isn't insomnia in the way you've been told. Your body isn't broken. Your nervous system is still running survival protocol through the night — and no melatonin, magnesium, blue-light glasses, or screen-free routine fixes a body that doesn't think it's safe to power down.
In this satsang I cover:
Why everything you've tried (apps, supplements, meditation, "no screens after 9")…
The skinny
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