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EP-182 | How to Measure Visceral Fat at Home đ đĒ (āĻāĻ°ā§ āĻŦāĻ¸ā§āĻ āĻ āĻā§āĻ¯āĻ¨ā§āĻ¤āĻ°ā§āĻŖ āĻŽā§āĻĻ āĻŽāĻžāĻĒāĻžāĻ° āĻ¸āĻšāĻ āĻāĻĒāĻžāĻ¯āĻŧ) | Bengali Wellness Podcast
EP- 182 | How to Measure Visceral Fat at Home đ đĒ (āĻāĻ°ā§ āĻŦāĻ¸ā§āĻ āĻ āĻā§āĻ¯āĻ¨ā§āĻ¤āĻ°ā§āĻŖ āĻŽā§āĻĻ āĻŽāĻžāĻĒāĻžāĻ° āĻ¸āĻšāĻ āĻāĻĒāĻžāĻ¯āĻŧ) | Bengali Wellness Podcast
How to Measure Visceral Fat at Home:
Step-by-Step Guide:
Visceral fat (the dangerous fat around your organs) can be estimated at home using several methods. Here are the most practical approaches:
Method 1: Waist Circumference (Simplest Method):
What you need: A flexible measuring tape
Steps:
Stand up straight and breathe normally
Remove or lift your shirt to expose your bare abdomen
Locate your waist - find the midpoint between your lowest rib and the top of your hip boneâĻ
The skinny
The skinny isn't ready yet â notes appear once the transcript is processed.