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The Choice To Take A Nap A Work Plus Escape A Moment Of Failure · Arroe Collins Like It's Live

• 0:00
  Speaker 1: It's actually one of the greatest mysteries in the world,
• 0:02
  Speaker 1: how you got to this podcast. Was it through Google?
• 0:05
  Speaker 1: Was it through ChatGPT? Here's one for you. Just go
• 0:08
  Speaker 1: to arrow.net, A-R-R-O-E.net. Not just a podcast, it is a network,
• 0:14
  Speaker 1: an entire platform of choices, 21 different. It's arrow.net, A-R-R-O-E.net.
• 0:22
  Speaker 1: Enjoy the exploration. when it's extremely difficult to make up
• 0:27
  Speaker 1: your mind. I mean, having the power of choice can
• 0:29
  Speaker 1: actually weaken a person. On this episode, we're going to
• 0:33
  Speaker 1: put focus on taking a 30-minute nap while at work. What?
• 0:38
  Speaker 1: Is it good, bad, or ugly? Plus, the best reaction
• 0:42
  Speaker 1: a person can take after they've hit a creative block
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  Speaker 1: in their wall of success. My name is Errol. Life
• 0:49
  Speaker 1: is a series of choices. Who decides when you're not
• 0:51
  Speaker 1: making the right choice? And is it a fear of
• 0:54
  Speaker 1: things going wrong? The greatest lessons in life are often
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  Speaker 1: lost inside hidden away attempts and concepts. Well, it's time
• 1:01
  Speaker 1: to reopen your heart. Having that power of choice is
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  Speaker 1: actually your gift every single day. It's time to put
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  Speaker 1: trust inside the mirages. What is the choice? How about
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  Speaker 1: making that choice to add a 30 minute nap to
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  Speaker 1: your workplace discipline? It's actually highly suggested if it fits
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  Speaker 1: into your schedule and it doesn't mess with your nighttime
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  Speaker 1: sleeping patterns. The benefits of a 30 minute nap at
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  Speaker 1: work are improved alertness and concentration, better memory and learning,
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  Speaker 1: reduced fatigue and improved moods. Whoa. Why aren't companies buying
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  Speaker 1: into this plan? They are because your break is your time.
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  Speaker 1: Just don't take off a nap on the clock. It's
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  Speaker 1: suggested that you take an early nap somewhere around 1
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  Speaker 1: and 3 p.m. Napping later is going to mess up
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  Speaker 1: your body clock. I mean, not all people can easily
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  Speaker 1: check out either. What's the right walk then to take
• 2:00
  Speaker 1: into that dreamville? Make it a cool, quiet, dimly lit place.
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  Speaker 1: Set your smartphone or watch because I know a lot
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  Speaker 1: of people that have overslept because really 30 minutes is
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  Speaker 1: really all you need. Slip into slow breathing while relaxing
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  Speaker 1: your muscles and whatever you do, don't try to force
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  Speaker 1: yourself to go to sleep. drifting off is a completely
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  Speaker 1: natural thing. But here is the thing. 30 minutes before
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  Speaker 1: that nap, you should actually be downing some coffee because
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  Speaker 1: once you pop up on the other side, that caffeine
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  Speaker 1: has kicked in and it's going to make you feel
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  Speaker 1: a lot more refreshed. Hey, coming up next, we all
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  Speaker 1: do it. We all hit that wall when it comes
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  Speaker 1: to creativity and it's like, ah, I got to go.
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  Speaker 1: The answer is you don't. Hey, thanks for coming back
• 2:54
  Speaker 1: to The Choice. What should a person do if they
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  Speaker 1: hit a wall and their choices are slim to absolutely nothing? Well,
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  Speaker 1: here's the thing. It's not over. You're not out of ideas.
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  Speaker 1: It's like seeking too much water from the same well.
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  Speaker 1: With a source of energy giving off a dried up vibe.
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  Speaker 1: I mean, that should be a signal to you to
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  Speaker 1: explore newer areas. Yeah, change your environment. It could be
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  Speaker 1: a different room or just a short little walk. The
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  Speaker 1: true calling is to consume something brand new in your life.
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  Speaker 1: Try giving yourself permission to create something that isn't meant
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  Speaker 1: to be good. It's okay to make a mistake. It
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  Speaker 1: really does generate excitement, mainly because the experience feels like
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  Speaker 1: something that's totally new and it doesn't feel like you're
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  Speaker 1: just starting over. If you feel that negative energy take
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  Speaker 1: a presence in your life with anxiety, oh boy, here's
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  Speaker 1: the thing. Most people walk away, but you can't really
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  Speaker 1: pay attention to the constraints. Look at going into a
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  Speaker 1: brand new space and being a source of originality. The
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  Speaker 1: greatest books, songs, and businesses, guess what? They all started
• 4:03
  Speaker 1: with people who had very little resources. And you know what?
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  Speaker 1: They thought differently every day. When a person tells you
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  Speaker 1: the chances are slim to nothing, cough up the truth.
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  Speaker 1: Do you mean running out of ideas or opportunities, motivation,
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  Speaker 1: and financial resources? Those are the green-eyed monsters that are
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  Speaker 1: just screaming to get into your life. You have the
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  Speaker 1: power to say, uh-uh, because it's a choice. I'm Errol,
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  Speaker 1: and that's what I was writing while the sun was
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  Speaker 1: waking up on a brilliant new day.