Running the Extra Miles: Rethinking Physical Therapy for Runners

The Red Wagon Estate Planning & Elder Law Show · Jul 16, 2026 · 24m

This one falls into the "anything else we want to talk about category," as Jeff tells the story of how chronic pain nearly derailed his running goals. After dropping 100 pounds and finishing his first marathon, Jeff developed knee and shin pain that traditional therapies could not fix.

Enter Bonnie Wilder, DPT, the physical therapist and coach behind Running the Extra Miles. Dr. Wilder showed Jeff that his debilitating pain cycle would continue as long as he only addressed his symptoms. Instead, her work with Jeff focused on biomechanics and the root cause of his knee and shin pain.

As a…