Latest / Modern Manifesting with Kimberley Roles ~ Why Didnt they teach us this in School?
Episode 52: Cant shut your monkey mind off when it's time to go to sleep? Listen to this episode!
In this soothing episode of Modern Manifesting, we dive deep into the gentle art of shutting off your monkey mind so you can finally step into deep, restful sleep. If you are navigating a spiritual awakening or struggling with midnight anxiety, insomnia, and endless racing thoughts, this episode is designed to wrap you in calm and help you surrender the day.
Join me as I share my own personal struggles with insomnia and the lessons that transformed my nights. Through a relaxing story and simple deep breathing exercises, we learn how to gracefully put down today's worries, release fear about…
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