Latest / Tea Time w/Amie & Bev / Episode #299: Presence and Reflection Build Emotional Resilience

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Episode #299: Presence and Reflection Build Emotional Resilience · Tea Time w/Amie & Bev

• 0:02
  Speaker 1: Hey, everybody, welcome to tea sign with Amy and Bev
• 0:04
  Speaker 1: except girl.
• 0:05
  Speaker 2: Good day. I don't know. There's all kinds of things
• 0:08
  Speaker 2: going on. It seems like the world is in constant shifting.
• 0:13
  Speaker 2: And the crazy thing too, is I could look at
• 0:15
  Speaker 2: the time I was just mentioning yesterday. It's it's strange
• 0:20
  Speaker 2: to me that we could talk about an occurrence that
• 0:22
  Speaker 2: happened yesterday, but it feels like it was a few
• 0:24
  Speaker 2: days ago. It seems like that's how time is these days.
• 0:27
  Speaker 2: And I know that you're in a totally different environment
• 0:29
  Speaker 2: and stuff, so I imagine things are probably a lot different
• 0:31
  Speaker 2: for you too. But there's just so much stuff that's
• 0:34
  Speaker 2: going on, and all of it is leading me back within.
• 0:38
  Speaker 2: Like we've talked about a lot of this stuff, and
• 0:40
  Speaker 2: it's like it's really for me to be like in
• 0:42
  Speaker 2: total relationship with my higher self. For me, this is
• 0:46
  Speaker 2: where I'm at right now. And I was having a
• 0:49
  Speaker 2: conversation with my higher self yesterday and I was getting
• 0:51
  Speaker 2: like full body goose pumps, and it's like, Okay, I mean,
• 0:55
  Speaker 2: I know this is this is the route for me
• 0:56
  Speaker 2: to go. This is for my benefit in all facets,
• 1:01
  Speaker 2: and it's not just for my benefit, it's for everybody
• 1:03
  Speaker 2: else's benefits as well, because I'm gonna do this and
• 1:07
  Speaker 2: it's going to affect those around me, and it's going
• 1:08
  Speaker 2: to affect my family, and it's going to affect well,
• 1:11
  Speaker 2: it totally affects me. But that with all that being said,
• 1:14
  Speaker 2: it has such an effect and impact on the world.
• 1:20
  Speaker 1: Uh, it's funny you say that about the time we
• 1:22
  Speaker 1: were in my I'm in Texas. This is why my
• 1:25
  Speaker 1: background is different on this video. Uh, my mom's in
• 1:30
  Speaker 1: the hospital and she has a clock in a room
• 1:35
  Speaker 1: and she's been in this room for almost two weeks.
• 1:44
  Speaker 1: At the recording of this, she is two days shy
• 1:48
  Speaker 1: of two weeks being in this room, and just a
• 1:51
  Speaker 1: few days ago her Uh, there's somebody in the room
• 1:57
  Speaker 1: with us and they're like, get the clock. And they
• 2:02
  Speaker 1: turned to me and they're like watch the clock. And
• 2:05
  Speaker 1: the second hand will stop and then advance like five
• 2:11
  Speaker 1: to ten seconds, and then it'll stop and go five
• 2:16
  Speaker 1: to ten. It was just so bizarre. We're just like
• 2:18
  Speaker 1: tripping on this clock. And I'm still doing it now.
• 2:20
  Speaker 1: I don't know. I don't know if it has been
• 2:24
  Speaker 1: like that the entire time, because neither one of us
• 2:26
  Speaker 1: had noticed it, but time has been very distorted for
• 2:32
  Speaker 1: me going through this. It's I had said this before
• 2:38
  Speaker 1: in another video.
• 2:39
  Speaker 2: It's like.
• 2:42
  Speaker 1: It seems like it's going really slow but really fast
• 2:45
  Speaker 1: at the same time. It's just weird. We'll be sitting there,
• 2:49
  Speaker 1: it's one o'clock. Next thing I know, it's four o'clock. Yeah,
• 2:53
  Speaker 1: but it didn't seem like time went by that fast,
• 2:58
  Speaker 1: if that makes sense. It's not like I sit there
• 3:00
  Speaker 1: watch the clock all the time, but it's just like,
• 3:03
  Speaker 1: where did the time go? Because it didn't feel like
• 3:07
  Speaker 1: it was that long. So I'm just yeah, time is
• 3:12
  Speaker 1: just very interesting, and it's been like that entire time
• 3:16
  Speaker 1: I've been here. Doesn't seem like the days are long.
• 3:25
  Speaker 1: I begin up trying to get six to seven hours
• 3:29
  Speaker 1: of sleep based on the time zone, like all these factors,
• 3:34
  Speaker 1: and get ready. I have to drive an hour and
• 3:36
  Speaker 1: a half to get to where my mom is, where
• 3:39
  Speaker 1: we stay until ten sometimes eleven o'clock at night, have
• 3:44
  Speaker 1: to drive an hour and a half back. Energy is
• 3:47
  Speaker 1: great the entire time, even driving doesn't even seem like
• 3:53
  Speaker 1: we're driving for an hour and a half, two hundred
• 3:56
  Speaker 1: miles a day that we're going and it's it seems
• 4:01
  Speaker 1: like nothing. My energy level is good the entire time.
• 4:04
  Speaker 1: I could be sitting in a room and just be like, ooh,
• 4:07
  Speaker 1: I could just close my eyes right now. But we'll
• 4:11
  Speaker 1: pack up, get in the vehicle. I'm been the driver
• 4:15
  Speaker 1: every day for most of the days, and I have
• 4:21
  Speaker 1: all the energy I need to make that drive at
• 4:25
  Speaker 1: eleven o'clock at night, and boy, when I hit the bed,
• 4:30
  Speaker 1: bo I am out. So it's just been very very
• 4:34
  Speaker 1: interesting process.
• 4:37
  Speaker 2: Nice And then we were talking a little bit before
• 4:39
  Speaker 2: we started the meeting, just maintaining your own energy with everything,
• 4:44
  Speaker 2: you know, because it's so easy for a lot of
• 4:46
  Speaker 2: people to lose focus on themselves and totally devote all
• 4:49
  Speaker 2: the focus onto someone else. And that's where we actually
• 4:52
  Speaker 2: do a disservice to ourselves and others, because then we're
• 4:55
  Speaker 2: trying to nurture someone or feed someone with love from
• 4:58
  Speaker 2: an empty cup or not a not an overflowing cup.
• 5:01
  Speaker 2: And so you've been managing that as well. So that's
• 5:04
  Speaker 2: pretty pretty awesome.
• 5:07
  Speaker 1: It's so many less so we could do so many
• 5:10
  Speaker 1: videos just off this experience. As you talk about that,
• 5:15
  Speaker 1: one of the things I started recently. It's an interesting
• 5:20
  Speaker 1: thought process. You know, we go through school and they
• 5:22
  Speaker 1: grade us on our work ABC D F right as
• 5:28
  Speaker 1: a plus, you're somewhere in this scale of how you're
• 5:32
  Speaker 1: doing with your schoolwork. So I started doing that with
• 5:35
  Speaker 1: just me in general, and I was thinking about, actually
• 5:42
  Speaker 1: this morning, if I were to give myself a grade
• 5:45
  Speaker 1: on how well I've been taking care of myself C
• 5:50
  Speaker 1: plus B minus reason, I've been inside so much. I've
• 5:56
  Speaker 1: not spent much time outside to get you know, that
• 6:00
  Speaker 1: breath of fresh air or move my body. So in
• 6:04
  Speaker 1: that aspect, not so good. But in the aspect of
• 6:08
  Speaker 1: making sure I'm hydrated, i'm eating, I've been eating fairly
• 6:13
  Speaker 1: well things like that B plus. You know, somewhere in
• 6:19
  Speaker 1: there attitude. Out of the entire time I've been here,
• 6:24
  Speaker 1: I had one day for about a two hours where
• 6:30
  Speaker 1: my stress lid popped. So as far as attitude goes
• 6:36
  Speaker 1: a minus overall, Like you know, so I just when
• 6:39
  Speaker 1: I think about those things, it's like, Okay, well, if
• 6:42
  Speaker 1: I think about grading myself in those ways, the next
• 6:46
  Speaker 1: step is how do I improve? And I'm always going
• 6:49
  Speaker 1: to have opportunities, so the next then when the next
• 6:53
  Speaker 1: when the next experience comes where it's kind of a
• 6:57
  Speaker 1: stressful time. Maybe I'm at an A sit of an
• 7:00
  Speaker 1: as right, and then always the goal is to get
• 7:05
  Speaker 1: an A plus. So I just I don't know. I
• 7:09
  Speaker 1: just started thinking about that about two weeks ago. I
• 7:11
  Speaker 1: think of, Wow, if I were to grade myself, what
• 7:16
  Speaker 1: kind of grades would I give? What would I assign
• 7:19
  Speaker 1: to me? And it's really been a helpful process in
• 7:23
  Speaker 1: another way of scaling my personal development.
• 7:27
  Speaker 2: So and it's nice because you're taking inventory about how
• 7:32
  Speaker 2: you're responding and how you're traveling through the day. It's
• 7:37
  Speaker 2: it's it brings you into more of an awareness. I
• 7:40
  Speaker 2: feel like focused on them now.
• 7:43
  Speaker 1: Because when you think about your day, for me example,
• 7:47
  Speaker 1: in this whole thing, like just talking to the doctors
• 7:53
  Speaker 1: and the nurses, how am I interacting with them? What
• 7:56
  Speaker 1: are my thought processes about them? How am I feeling
• 7:59
  Speaker 1: around them? How am I feel about what they're saying? Like,
• 8:01
  Speaker 1: there's so many components just in interacting with one person,
• 8:06
  Speaker 1: and we have multiple people coming in and out of
• 8:09
  Speaker 1: a room I'm a hospital room, and the different tasks
• 8:13
  Speaker 1: that they're doing and the different information that they're giving. Okay, well,
• 8:16
  Speaker 1: how am I doing and retaining that information? I mean
• 8:19
  Speaker 1: I've been I have been on my game with that
• 8:21
  Speaker 1: that has been I've even surprised myself because you know,
• 8:25
  Speaker 1: a lot of time, I don't even know what I
• 8:26
  Speaker 1: did two hours ago. I'm just like, I don't know.
• 8:28
  Speaker 1: I'm just going through the motions, doing it and moving on.
• 8:31
  Speaker 1: But you know, having these conversations, I have been on
• 8:36
  Speaker 1: my a game. And then there's you know, again taking
• 8:40
  Speaker 1: care of myself. How am I doing within myself? How
• 8:42
  Speaker 1: am I doing with my spirituality? How am I doing
• 8:44
  Speaker 1: with myself talk? How am I doing about keeping staying
• 8:49
  Speaker 1: in alignment with what my facts are right now instead
• 8:53
  Speaker 1: of going down a worry road? You know. So so
• 8:57
  Speaker 1: just so many components when you looking, when you're looking
• 9:00
  Speaker 1: at any given situation.
• 9:03
  Speaker 2: And so you're being in the now all the time, even.
• 9:07
  Speaker 1: Driving and I'm driving, I'm just like looking around and
• 9:11
  Speaker 1: and it's a great when you're on the road for
• 9:13
  Speaker 1: an hour and a half or three hours a day,
• 9:15
  Speaker 1: it gives you a lot of time to think about
• 9:17
  Speaker 1: what you want. And that's been it. It's like, Okay,
• 9:22
  Speaker 1: my mom is an hour and a half away. The
• 9:24
  Speaker 1: rehab facility that that would provide the care that she
• 9:27
  Speaker 1: needs is forty five minutes away, So where's focus. I'm
• 9:30
  Speaker 1: focusing on. She's there, she's our They've are PaperWorks done, transport,
• 9:35
  Speaker 1: transportation's done. She's like so much time just to focus
• 9:39
  Speaker 1: on what I want to happen. And that's been Actually,
• 9:47
  Speaker 1: this these past two weeks has been the easiest thing
• 9:50
  Speaker 1: for me to do ever, is focusing on what I
• 9:53
  Speaker 1: want to see happen. And uh uh oh overachiever in
• 10:00
  Speaker 1: that one, A plus plus plus plus overachiever.
• 10:03
  Speaker 2: It's been great, well master creator. Right, So you've been
• 10:06
  Speaker 2: in this school the whole time. Yeah, so the grading
• 10:11
  Speaker 2: makes sense. It makes sense to grade yourself because you're
• 10:13
  Speaker 2: in the school right now about this learning and you're
• 10:15
  Speaker 2: doing it, and you're doing it. That's awesome. It's it's
• 10:19
  Speaker 2: so amazing because you're doing it with awareness.
• 10:21
  Speaker 1: And I'm doing it, like you said earlier, I'm doing
• 10:24
  Speaker 1: it outside of my comfort zone because I'm around people
• 10:27
  Speaker 1: I'm not around. I'm in a completely different state in
• 10:31
  Speaker 1: our country for the past two weeks with people I
• 10:35
  Speaker 1: hardly ever talked to and they're family members, right, And
• 10:42
  Speaker 1: so having that ability to bring me and my package
• 10:48
  Speaker 1: into other people's spaces and still maintain me and not
• 10:52
  Speaker 1: get caught up in them. So so many lessons have
• 10:58
  Speaker 1: been learned, so many it's been great.
• 11:02
  Speaker 2: I think that's the trend these days, though. I feel
• 11:05
  Speaker 2: like a lot of people are going to understand this
• 11:08
  Speaker 2: because they're going through a lot of things as well.
• 11:10
  Speaker 2: And it is a growth, it's and it's not a
• 11:13
  Speaker 2: growth if we're in a victim mentality or a victim
• 11:16
  Speaker 2: state of it, because then it doesn't feel like a growth.
• 11:18
  Speaker 2: It feels well, it feels like a growth, all right,
• 11:20
  Speaker 2: but it doesn't feel like growth. You don't feel like
• 11:22
  Speaker 2: you're evolving, But the whole time, you are. As soon
• 11:24
  Speaker 2: as you learn how to surrender, and that's what you've
• 11:28
  Speaker 2: done being around people that you don't know how to
• 11:31
  Speaker 2: navigate around. Because we can learn how to navigate around others,
• 11:34
  Speaker 2: we know what you know, what's going to trip their triggers,
• 11:37
  Speaker 2: what's not going to trip their triggers, And we kind
• 11:38
  Speaker 2: of modify in a lot of ways ourselves, and so
• 11:43
  Speaker 2: being able to maintain self and you know, if you're
• 11:47
  Speaker 2: always doing everything or speaking from a loving space, that
• 11:50
  Speaker 2: makes all the difference in the world too. Doesn't matter
• 11:52
  Speaker 2: how you're showing up, really, as long as you're showing up.
• 11:54
  Speaker 2: When that space of love, it's always going to be
• 11:56
  Speaker 2: the right thing that needed to be said. Then that
• 11:59
  Speaker 2: the right thing that needs to be felt or created.
• 12:03
  Speaker 1: And another part of that loving yourself is asking for
• 12:06
  Speaker 1: what you want, even verbally. So even for this, even
• 12:12
  Speaker 1: for this today, to be able to sit here and
• 12:17
  Speaker 1: record this podcast, I had to act because I'm staying
• 12:19
  Speaker 1: with my aunt and I had to ask her. I'm like,
• 12:24
  Speaker 1: she leaves in the morning to go do some things,
• 12:26
  Speaker 1: and I said, when will you be back? I said,
• 12:30
  Speaker 1: I have a here. We're an hour head. So I
• 12:33
  Speaker 1: was like, you know, at this time, I have a
• 12:35
  Speaker 1: podcast to do to record, and I just kind of
• 12:41
  Speaker 1: need an idea where I could set up to do that.
• 12:45
  Speaker 1: And she's like, oh, I want to do go do
• 12:48
  Speaker 1: my things. I'll just make sure I don't come back
• 12:50
  Speaker 1: till after twelve our time. And I said, I said, okay, Well,
• 12:57
  Speaker 1: you know there's another area in that and the house
• 13:00
  Speaker 1: where I could go set up. And I'm okay with no.
• 13:03
  Speaker 1: She says, the lighting's great in here. You just sit
• 13:06
  Speaker 1: up in here and I'll just go do my things
• 13:07
  Speaker 1: and I'll come back later. I said, okay, So in again,
• 13:13
  Speaker 1: as you know, each time we do a recording, I
• 13:16
  Speaker 1: typically am comparing myself to what I've would have done before,
• 13:20
  Speaker 1: and I would have been a basket case just thinking
• 13:22
  Speaker 1: about having to do this recording.
• 13:24
  Speaker 2: Okay, I would have.
• 13:25
  Speaker 1: Been like I don't know what to do and not
• 13:29
  Speaker 1: like in the past few years. But my old self,
• 13:33
  Speaker 1: old self, I would have felt like I was being
• 13:38
  Speaker 1: a burden to other people because I'm taking up their space.
• 13:41
  Speaker 1: They have to leave their home so I can do
• 13:43
  Speaker 1: my thing. You know, it's just all these components, and
• 13:46
  Speaker 1: it's like, well, I'm out of my element. You know,
• 13:51
  Speaker 1: when I'm at home, I know my space where I
• 13:53
  Speaker 1: can do this. I'm out of my element. So I
• 13:56
  Speaker 1: have to ask for what I need, what I want,
• 14:01
  Speaker 1: or find a way to pivot and be flexible and
• 14:05
  Speaker 1: work around each other. And you know, when my natural
• 14:11
  Speaker 1: state of being as being an introvert, and for us
• 14:14
  Speaker 1: to communicate what we want, it takes a lot of practice.
• 14:17
  Speaker 1: So I've been practicing this for a very very, very
• 14:20
  Speaker 1: very long time and to be able to be where
• 14:21
  Speaker 1: I'm at right now to say here's what I have
• 14:24
  Speaker 1: to do, what's the best way to do it? How
• 14:28
  Speaker 1: can you know? I accommodate you and your home, and
• 14:30
  Speaker 1: you accommodate me, Like, how can we work through this?
• 14:34
  Speaker 1: And everything's been working well, so she said, you know,
• 14:39
  Speaker 1: we hardly see each other. We actually, I've been here
• 14:41
  Speaker 1: for two weeks and we hardly ever see each other.
• 14:44
  Speaker 1: And she goes, it's like having a roommate I don't
• 14:46
  Speaker 1: ever see and I said, Okay, well, something's working.
• 14:50
  Speaker 2: So it's amazing because it's learning communication, right, and it's
• 14:56
  Speaker 2: learning not to put yourself last, it's learning to and
• 14:59
  Speaker 2: it's also tea teaching. It's not even just all the
• 15:01
  Speaker 2: learning stuff, it's the teaching stuff for those around you, Yeah,
• 15:06
  Speaker 2: teaching them how to communicate more and from a loving space,
• 15:10
  Speaker 2: from a neutral space.
• 15:11
  Speaker 1: Right. So, like I said earlier, there's just so many
• 15:17
  Speaker 1: things have come out of this experience. And that's one
• 15:20
  Speaker 1: of the things I just have kept saying to God
• 15:23
  Speaker 1: and the angels and you of ours. I'm like, okay, whatever,
• 15:26
  Speaker 1: I am open to learn, whatever it is I'm supposed
• 15:28
  Speaker 1: to learn from this experience. And I know it's not
• 15:31
  Speaker 1: just for me. It's for my mom, it's for the
• 15:33
  Speaker 1: other people involved. It's for the doctors and nurses. It's
• 15:36
  Speaker 1: like all of us matter. Everybody involved matters, and we
• 15:41
  Speaker 1: are all supposed to get something out of this experience.
• 15:46
  Speaker 1: Like the nurses, there's all the nurses I've taken care
• 15:50
  Speaker 1: of my mom. They're just like, she is such a delight.
• 15:52
  Speaker 1: We just love coming in our room and interacting with her.
• 15:54
  Speaker 1: She's just she's so nice and sweet. And of course
• 15:58
  Speaker 1: I chime in, I'm like, why nice to them and
• 16:00
  Speaker 1: not me type of thing. They're constantly laughing. We're laughing
• 16:04
  Speaker 1: all the time, even because my mom during her during
• 16:07
  Speaker 1: her shadow surgery procedure and through that, she had a
• 16:13
  Speaker 1: minor stroke. So she's had to learn to talk and
• 16:17
  Speaker 1: eat and use her right hand arm. And she's very cognitive.
• 16:27
  Speaker 1: She understands everything. She she she just is struggling. She
• 16:32
  Speaker 1: can't her mouth and her brain aren't at the same speed.
• 16:37
  Speaker 1: Like the thoughts are there and they're coming fast, but
• 16:39
  Speaker 1: she can't. Yeah right, I'm like I do that sometimes too,
• 16:44
  Speaker 1: Just so anyway, she can't articulate her words with the
• 16:49
  Speaker 1: thoughts that she's having, and so she'll just she'll just
• 16:53
  Speaker 1: ramble out some gimberish and we all just start laughing,
• 16:58
  Speaker 1: even her. We're just we're not you know, coddling to it.
• 17:02
  Speaker 1: Oh poor you. You know she's not depressed about it.
• 17:05
  Speaker 1: We just start laughing about her and tell her, you
• 17:08
  Speaker 1: know what, mom, let me ask some shots to quila
• 17:09
  Speaker 1: and I'll be able to understand you better, you know,
• 17:11
  Speaker 1: just really keeping it lighthearted and and fun and interesting.
• 17:18
  Speaker 1: So you know, that's the experience with the nurses because
• 17:23
  Speaker 1: they have other patients. They're just like this patient down
• 17:27
  Speaker 1: the hall. You know, I don't know, right, but they
• 17:29
  Speaker 1: don't tell us details, but they're just like, we love
• 17:31
  Speaker 1: coming into your mom's room.
• 17:34
  Speaker 2: That shifts the energy, right, So isn't that so interesting?
• 17:37
  Speaker 2: And then the timeframe that all of us is happening
• 17:38
  Speaker 2: is not by an accident. It's not even the person
• 17:41
  Speaker 2: that's down the hall is receiving this energy in some way,
• 17:44
  Speaker 2: shape or form. They might get a little bit grumpy
• 17:49
  Speaker 2: if they hear a but laughter down the hallway, but
• 17:51
  Speaker 2: it's all that is letting them know, is there's the
• 17:53
  Speaker 2: trigger because that their little child wants to be a
• 17:56
  Speaker 2: participant in that as well. Yeah, and then doesn't know
• 17:59
  Speaker 2: how to have know how to ask, doesn't know how
• 18:01
  Speaker 2: to communicate, and doesn't know how to have healthy boundaries
• 18:04
  Speaker 2: in all these amazing things.
• 18:07
  Speaker 1: Yep. So just all in all, it's been a great experience.
• 18:14
  Speaker 1: I know what's happening for a reason I'm here. I'm
• 18:16
  Speaker 1: here for it and just rolling with it. So I
• 18:23
  Speaker 1: think one of the of course, as with any experience,
• 18:27
  Speaker 1: one of the biggest experiences, is UH taking care of
• 18:32
  Speaker 1: me maintaining my mental, emotional, physical, spiritual states in a
• 18:38
  Speaker 1: way that I can, and then also recognizing, as I
• 18:44
  Speaker 1: said earlier, where could I have improved or where can
• 18:48
  Speaker 1: I improve? And so.
• 18:51
  Speaker 2: Yeah, I love it.
• 18:55
  Speaker 1: So deep breath and staying a big piece of it too,
• 19:03
  Speaker 1: is remembering to breathe and stay relaxed because the other people,
• 19:12
  Speaker 1: I'm not kidding one bit. Since I have been here,
• 19:14
  Speaker 1: I've slept every single night. You know a lot of
• 19:20
  Speaker 1: times in situations I wouldn't years ago, I wouldn't have slept.
• 19:24
  Speaker 1: I'd be exhausted. There's no way I'd be able to
• 19:27
  Speaker 1: drive two hundred miles every single day. I've been driving
• 19:30
  Speaker 1: two hundred miles every single day for two weeks, so
• 19:34
  Speaker 1: almost three thousand miles that I've put on just driving
• 19:38
  Speaker 1: every day. So if I would if I would be
• 19:44
  Speaker 1: in that worry state or frustrated state, like angry, any
• 19:48
  Speaker 1: any other state than being able to be relaxed focusing
• 19:52
  Speaker 1: on what is focusing on what I want, like doing
• 19:56
  Speaker 1: those steps, I would be a back skit case. I
• 20:00
  Speaker 1: would be exhausted. There's no way I would be able
• 20:04
  Speaker 1: to clearly be thinking and be able to retain the
• 20:08
  Speaker 1: information that the doctors and nurses are telling us. And
• 20:16
  Speaker 1: the other people around me have been in a worry state,
• 20:20
  Speaker 1: They have lost sleep, They can feel the stress in
• 20:24
  Speaker 1: their body. You know when you carry stress for a
• 20:28
  Speaker 1: long time and then finally you take that breath and exhale,
• 20:31
  Speaker 1: and it just all like days of stress that you're
• 20:34
  Speaker 1: hanging on to and you finally exhale, and then they
• 20:36
  Speaker 1: start feeling the aches and pains. That's what they're all
• 20:40
  Speaker 1: going through. I'm me, I'm like.
• 20:44
  Speaker 2: Good, So.
• 20:47
  Speaker 1: Just keep doing what I'm doing and I can do better.
• 20:49
  Speaker 1: And I even know that.
• 20:52
  Speaker 2: Nice and you're the metronome for everybody else, or that
• 20:57
  Speaker 2: you come intose spaces so that everybody else can start
• 21:00
  Speaker 2: vibrating at your frequency. Why because it feels better.
• 21:04
  Speaker 1: That's right, Like I don't have time for your bs,
• 21:10
  Speaker 1: and it could be I don't have time for your
• 21:11
  Speaker 1: bullshit and I don't have time for your belief systems
• 21:14
  Speaker 1: because the way you think and the way I think
• 21:17
  Speaker 1: are on opposite ends of the spectrum. And that's okay, Yeah,
• 21:23
  Speaker 1: it is okay. So I love them where they're at.
• 21:26
  Speaker 1: They don't understand where I'm at, and it's okay.
• 21:30
  Speaker 2: But then they can only love from where they're at,
• 21:33
  Speaker 2: right right. So, and it's like when when you love yourself,
• 21:36
  Speaker 2: it doesn't matter where someone else is loving you're from,
• 21:38
  Speaker 2: because you love yourself.
• 21:40
  Speaker 1: Yep, yep. So these conversations people are seeking and as
• 21:53
  Speaker 1: the audience share whatever it is you're learning, whether it's
• 21:56
  Speaker 1: from us or other podcasters, spiritual teachers, books, influencers, whatever
• 22:02
  Speaker 1: is working for you resonating with you share that information.
• 22:05
  Speaker 1: There's more people on the planet that want to know,
• 22:08
  Speaker 1: have the questions, seeking the guidance. So whether you're sharing
• 22:12
  Speaker 1: our content or other people's, please do so. You can
• 22:16
  Speaker 1: find us on many platforms. We're on Facebook, iHeartRadio, Google Podcasts,
• 22:23
  Speaker 1: podcast Addict, YouTube, Speaker, Spotify, TikTok, trying to think of
• 22:29
  Speaker 1: them all from memory, and Facebook did I say Facebook? Anyway,
• 22:37
  Speaker 1: We're readily available and if at any time you have
• 22:39
  Speaker 1: any questions or comments about some of our content, then
• 22:42
  Speaker 1: please leave them in the comment box and we will
• 22:44
  Speaker 1: come back to them as soon as we can. We
• 22:46
  Speaker 1: have lives too, We are busy people and well we're
• 22:51
  Speaker 1: doing our best as we navigate life, just like everybody else.
• 22:54
  Speaker 1: So the ease and grace in and patience do you
• 23:00
  Speaker 1: have me?
• 23:00
  Speaker 2: Final words, just reminding people to be in the now.
• 23:04
  Speaker 2: And we can do that in so many different ways.
• 23:06
  Speaker 2: One of the ways I'd love to do is when
• 23:07
  Speaker 2: you're washing dishes and you're just watching the water come
• 23:09
  Speaker 2: out and watching it hit things, watching how your hands move,
• 23:13
  Speaker 2: just being in the now. That brings you right present
• 23:15
  Speaker 2: to now and that means you're not in anxiety and
• 23:18
  Speaker 2: you're not in fear or depressant. So simple fix to
• 23:23
  Speaker 2: pull you out of stuff.
• 23:25
  Speaker 1: Absolutely all right, friends, thanks for hanging out with us,
• 23:28
  Speaker 1: Teach time with Amy and Bev. We'll see you next time.