Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Tired, Wired, Puffy, and Foggy? Minerals May Be the Missing Piece with Caroline Alan
You are taking the supplements. Drinking the water. Maybe you are even on HRT. And yet you still feel tired, puffy, anxious, inflamed, constipated, foggy, wired at night, and completely drained during the day.
What if one of the missing pieces is far more basic than another hormone, peptide, or supplement?
In this episode, I sit down with Caroline Allen, The Mineral Geek and co-founder of BEAM Minerals, to talk about the role minerals play at the cellular level. We get into mitochondria, energy production, hydration, nervous system regulation, detoxification, adrenal and thyroid function, and…
The skinny
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